111. Is the Oura Ring Worth It? Honest Review on Sleep, Stress, and Cycle Tracking

Can a piece of tech help you listen to your body better without running your life? 💡 In this episode, we’re diving into our unfiltered review of the Oura Ring—a sleek health wearable designed to track your sleep, stress, fitness, and even your cycle. But here’s the catch: we aren’t here for tech that tells us what to do—we’re here for tools that serve us, not control us. 😌

We break down:

• Why we ditched our buzzing Apple Watches for something less intrusive

• The best (and most unexpected) Oura Ring features—like the AI-powered Oura Advisor

• Our real talk on data anxiety (can tracking too much make you feel worse?)

• How syncing with Natural Cycles for hormone-free birth control and women’s health research was a game-changer

• Sleep metrics that actually made us defend our bedtime like our lives depended on it 💤

We’re sharing what worked, what didn’t, and who the Oura Ring might be right for. If you’re curious about wearable tech for wellness or wondering how to balance tracking data without becoming obsessive, this one’s for you.

✨ Spoiler: We aren’t sponsored—but hey Oura, call us 😉.