Episode 114: Structure Is the New Self-Care: Amrita Ahuja on Reclaiming Your Time, Peace & Power

What if the answer to your burnout isn’t doing less but doing it differently?

In this grounding and galvanizing episode, we sit down with Amrita Ahuja, creator of the Groundwork Productivity System, a method that’s been introducing ease and flow to overwhelmed high-achievers since 2010. From tech to wellness, social justice to startups, Amrita’s framework has transformed how people approach time, energy, and decision-making.

We dive into the myth of work-life balance, how to calm your internal chaos with external structure, and why a system that thinks with you can help you become less reactive, more responsive, and way more present.

You’ll hear:

• How to go from inbox panic to peaceful focus

• The psychology behind containers and cognitive relief

• Why “structure” is secretly your most powerful self-care tool

• A new definition of productivity that serves real humans not robots

Whether you're a founder, parent, creative, or all three, this is your permission slip to pause, rewire, and reclaim your calm.

🎧 Tune in and start building your life on your terms—with a system that supports you.

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