The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Adele Johnston is a menopause coach and educator specialising in supporting women through hormonal transitions. With her expertise in women’s health and a deep understanding of the psychological and physiological impacts of menopause, Adele helps empower women to navigate their health and well-being with confidence and knowledge.
In this episode, Adele demystifies the complexities of hormones and their profound influence on women’s health and performance. She shares her personal journey with early menopause and provides actionable insights on recognising hormonal changes and their impacts on daily life.
Adele's Website: https://adelejohnstoncoaching.com/
Adele's Podcast: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519
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