016: Lasting Change: Overcoming Habitual and Emotional Blocks with Jo Rose

Jo Rose is a transformational life coach and emotional wellbeing expert with a background in social work, NLP, and therapeutic coaching. Having turned her life around from chronic people pleasing and self-neglect to living with clarity, confidence, and purpose, Jo is the creator of the Empowered Change Method—a powerful seven-step process to help others navigate deep personal shifts and lasting change.

In this episode, Jo shares her inspiring journey through loss, self-discovery, and healing, and how she now helps others break free from old patterns, rebuild their self-worth, and create meaningful lives on their own terms. From navigating emotions to developing daily practices that stick, Jo and Lucy explore how to unlock lasting mindset transformation—no matter where you're starting from. This heartfelt conversation is perfect for anyone ready to move from stuck to empowered and live with more joy, self-trust, and balance.

Connect with Jo Rose:  Website – https://www.joroseconsciouschange.co.uk  Instagram – @joroseconsciouschange  Facebook – Jo Rose Conscious Change

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