What if the key to healing your body is trapped deep inside your nervous system?
You've probably heard that changing your mindset can change your health. While there's truth to that, it's missing something crucial.
Dr. Katie sits down with Jakob Gričar, a trauma-informed coach and somatic expert, to explore why so many people spend years in therapy without real relief. He shares why when you work with your nervous system and embrace the physical sensations you've been avoiding, you access healing that talk therapy alone misses.
Chapters:
00:06:00 – Why basic tools still dysregulate you
00:08:11 – When your trauma runs the show
00:09:55 – What somatic work actually is
00:12:21 – Let your pain tell you its story
00:17:26 – Fasting as a portal for emotional healing
00:20:32 – Fall in love with your condition
00:29:30 – Why you should not heal alone
00:33:09 – How to feel sensations instead of thoughts
00:41:00 – The cost of ignoring your inner truth
00:44:09 – Four pillars of real healing in the body
Jakob shares his own journey from chronic skin disease to complete healing, and reveals why being present with pain (rather than numbing it) might be your most powerful tool.
Whether you're dealing with cancer, chronic illness, or just feeling stuck in patterns you can't break, this conversation will offer you a fresh perspective.
Dr. Katie and Jakob explore how everything from relationships to physical symptoms can trace back to nervous system dysregulation, and why creating calm in your body is the foundation for everything else.
You'll hear simple techniques to regulate your nervous system, understand when you need professional support and discover why authenticity isn't just a buzzword but a biological necessity.
Listen and learn why denying what you know to be true about your life can literally make you sick, and what happens when you finally align with your authentic self.
Connect with Guest: https://www.instagram.com/jakobgricar/?hl=en
Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/
Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie
MORE FROM KATIE DEMING M.D.
Work with Dr. Katie: www.katiedeming.com
6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll
Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/
Email: INFO@KATIEDEMING.COM
Please Support the Show
- Share this episode with a friend or family member
- Give a Review on Spotify
- Give a Review on Apple Podcast
Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5
DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com