Botox and Burpees

College admissions - the high-stakes game that dominates the lives of high school students and their families. In this episode, my guest is my spouse Susan Rhee @susanrhee as we unpack how our two children successfully navigated their way to Duke University, despite both facing deferrals in the early decision round.

Susan shares the rollercoaster of emotions we experienced as parents - from the crushing disappointment of i...

The way we've been taught to treat athletic injuries could be completely wrong. In this eye-opening conversation with certified athletic trainer Kayla Andrews @kay__wellness, we challenge the decades-old RICE protocol (rest, ice, compression, elevation) that has dominated injury management since 1978.

Kayla reveals why immediate, extensive icing might actually impede your body's natural healing processes and how ...

Does yoga have a place in a CrossFit athlete's training regimen? In this eye-opening conversation with yoga instructor Kristen Fazio @kristenfazyoga, we explore the surprising synergy between these seemingly opposite disciplines.

Kristen, who brings an athletic approach to her yoga instruction, explains why mobility matters tremendously for CrossFit performance. Most athletes struggle with depth in squats, overhead po...

The secretive world of Wall Street recruitment has always fascinated outsiders – but few understand just how early the talent pipeline begins. Host Sam Rhee chats with his daughter, Sasha Rhee, about her journey and experiences in securing a summer internship at an investment banking firm. Sasha, a sophomore at Duke University, walks us through the intensive networking process, the technical preparation, and the strategic self-mark...

What happens when you miss your competitive goals despite giving your all? In the world of CrossFit, where success is measured in seconds and pounds, missing qualification cuts can feel devastating—especially when you made it the year before.

This raw, honest conversation with @crossfitbison athlete Kristen Torres @kristenan explores the emotional rollercoaster that follows disappointment in competitive fitness. We unpack ...

Would you like to live 10, 15, or even 20 years longer just by taking a weekly pill? Join us as we dive into the buzzworthy world of rapamycin, a drug lauded by researchers as potentially the most powerful anti-aging treatment ever discovered. 

Dr. Rhee shares his personal journey of considering rapamycin, offering an in-depth look at its history, how it works by inhibiting the mTOR pathway, and its promising results in ex...

Join host Sam Rhee on this episode as he explores the surprising empathy skills of AI chatbots and what we can learn from them to become better listeners. Drawing from Jamil Zaki's insights, we discuss how chatbots like ChatGPT often outperform humans in making people feel heard and understood. 

He explains how chatbots avoid common human mistakes by focusing on the other person, validating their feelings, and asking ...

With six current company gyms, how can Station Athletics @stationathletics reach their goal of 120 gyms in 10 years?

Chris Hardenberg @c_hard_fit, the Head of Operations for Station Athletics shares his journey from being a high school wrestling coach and teacher to becoming a central figure in one of the largest CrossFit gym chains in the country. 

We  delve into Station Athletics' unique expansion strategy,...

In this fun episode of Botox and Burpees, host Dr. Sam Rhee is joined by his daughter Sasha Rhee for an in-depth discussion on skincare. 

They unravel the myriad of products Sasha orders from Amazon, showcasing Sasha's diverse skincare routine, influenced heavily by Korean beauty trends and TikTok recommendations. 

Sasha reviews some of her favorite products, and highlights the importance of a multi-step skin...

Special guest Senior Writer for Morning Chalk Up and CrossFit Trainer at CrossFit Union Square @crossfitunionsquare in NYC, Teaganne Finn @tfinn94 shares her journey from journalism to CrossFit coaching, illuminating the power of community in personal transformation and the evolving dynamics within CrossFit HQ. 

The conversation delves into the state of CrossFit as a company, the challenges affiliates face, and the evolving fitness ...

Join us as we welcome Jessica Wende @jwbfitness3, a remarkable fitness and nutrition coach who’s a shining example of resilience and passion. From conquering childhood health challenges to achieving All-American status in the 100 meters and earning an esteemed Hall of Fame nomination, Jessica’s story is a testament to dedication and perseverance. 

Her journey is filled with insights from two decades of educating students i...

What motivates someone to leave a thriving career and jump into the unknown world of entrepreneurship? After surviving multiple challenges, how do you grow LIFEAID into a company worth over $100 million? Aaron Hinde shares his transformative journey from chiropractor to co-founder of LifeAid, emphasizing resilience through personal loss and unwavering commitment to quality health beverages.

What makes LIFEAID different fro...

Our conversation with Sasha Rhee, Dr. Rhee's daughter, we examine the decline of CrossFit among young adults, delving into perceptions and challenges that deter participation. Sasha shares her extensive journey in CrossFit, starting from age nine and continuing through her college years at Duke University. 

Through her insights, we address the role of social media, the intimidating aspects of CrossFit, and the popular...

Ron Ananian @ronananian, famously known as the "Car Doctor," takes us on an exhilarating journey from being an auto mechanic to becoming a celebrated radio host with over five decades of experience. The episode is pulsating with Ron's passion for all things automotive and fitness, as he shares captivating stories from his nationally syndicated show that has almost a million downloads. We also delve into Ron's de...

Unlock the secrets to transforming your relationship with food in our conversation with inspirational nutrition coach Kelly Cavin @kellycavinnutrition. Kelly shares her personal journey from restrictive dieting to using nutrition as a powerful tool for performance enhancement. 

With host Sam Rhee @botoxandburpees, we discuss how understanding your body's maintenance number can revolutionize your approach to refueling ...

CrossFit has been a transformative journey for many, including our newest co-owners at CrossFit Bison, Adam Hawkinson and Michael Dasilva. Sam Rhee @botoxandburpeespodcast talks to them to find out who are they, and what are their future plans for the gym? 

Strong community connections are integral to the ownership journey at CrossFit Bison, where they reflect on their paths and collective vision for the gym. Their commitm...

Discover the journey of Dr. Annunziato "Ned" Amendola, leading figure in orthopedic surgery and sports medicine, as he shares his experiences and insights with host Sam Rhee @bergencosmetic on the Botox and Burpees podcast @botoxandburpeespodcast. 

From his vital roles at Duke University to his upcoming presidency at the American Association of Orthopedic Surgery @aaos_1, Dr. Ned Amendola offers a unique and insi...

In this episode of Botox and Burpees, the surgical edition, we feature Dr. David Lawrence Brown, a seasoned plastic surgeon who recently transitioned from an academic career at the University of Michigan to private practice in St. Louis, Missouri. Drawing on over 26 years of experience in academia, Dr. Brown shares his journey of personal and professional growth, including the challenges of shifting from faculty to private practice...

What if the future of plastic surgery could be revolutionized by artificial intelligence and robotic suturing? Join us as we sit down with Dr. Edward Lee, the division chief of plastic surgery at Rutgers, New Jersey Medical School, to explore this exciting possibility. Dr. Lee shares his journey from private practice to academia, detailing his innovative work in microsurgery and targeted muscle re-innervation for amputee patients. ...