S5 Episode 7: Health - Fad, Fact and Fiction

What does it truly mean to be healthy in today’s world, where diet culture and social pressures shape our perceptions of wellness? Martina Cartwright helps us break down the myths surrounding "perfect" health and wellness, offering empowering insights on how to reclaim a balanced, self-compassionate approach to living well.

Martina is a registered dietitian and expert with over 26 years of experience in clinical practice, research, and education. She has worked in diverse fields—from pharmaceutical research to clinical dermatology—and is a pioneer in understanding how external pressures—from beauty pageants to social media—affect our body image and relationship with food. She’s the author of the first peer-reviewed paper on child beauty pageants and body image and has been at the forefront of bringing attention to how nutrition can affect skin health.

Whether you’re navigating the world of social media, parenting kids, or simply seeking a healthier relationship with food, dive into this conversation on why wellness is a personal journey, free from external pressures, and how we can start redefining healthy—on our own terms.