Brainy Moms

Brainy Moms

Brainy Moms is a psychology and parenting podcast with smart ideas to help moms and kids thrive! Hosted by cognitive psychologist (and mom of 3) Dr. Amy Moore along with rotating co-hosts Teri Miller, Sandy Zamalis, and Dr. Jody Jedlicka, this weekly show features conversations and guest experts in parenting, psychology, child development, and education with practical tips to help moms navigate the ups and downs of parenthood.

Episodes

July 22, 2024 49 mins

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy get real about raising a child with ADHD when you have it yourself. See, Dr. Amy is not only a cognitive psychologist and brain training researcher, but also an ADHD mom and a mom with ADHD. Touching on subjects like self-regulation, nutrition, the effects of ADHD on relationships, and the cognitive skills that often tend to underperform (beyond just attention!), you’ll ...

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On this episode of The Brainy Moms podcast, Dr. Amy and Sandy are joined by Kelley Coleman, a feature film development executive turned author and advocate for parents and caregivers of individuals with disabilities. Kelley is here to talk about the concepts and information in her book, “Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports.” Kelley is the mother o...

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Continuing our series on cognitive skills, Dr. Amy and Sandy welcomed LearningRx CEO Kim Hanson to the Brainy Moms podcast. Kim explains for our listeners what visual processing is (hint: it’s more about the brain than the eyes), why we need it to be strong learners and readers, and how parents can help boost the skill at home. Kim shares examples of ways that weak processing skills can impact everything from driving and reading co...

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In one of our most fascinating episodes of the Brainy Moms podcast to date, dentist and author Dr. Blaine Leeds joins Dr. Amy and Teri to talk about a novel way to significantly improve the quality and quantity of sleep for children, teens, and adults. To our surprise, oral sleep apnea impedes restorative sleep, which experts are now determining to be the root cause of so many mental, emotional, cognitive, and physical issues. Lear...

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On this episode of the Brainy Moms podcast, Dr. DR. AMY is joined by Sandy and Teri—who have both been homeschool moms—to talk with Christy Faith about homeschooling. Christy shares topics from her new book, “Homeschool Rising: Shattering Myths, Finding Courage, and Opting Out of the School System,” and her flourishing online community of homeschooling families. You’ll hear how homeschooling has changed significantly over the years...

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Forget everything you think you know about bedwetting, poop accidents, and potty training. Dr. Steve Hodges, a professor of Pediatric Urology at Wake Forest University School of Medicine joined Dr. Amy and Sandy on this episode of Brainy Moms to drop some serious truth bombs about what’s really going on with most kids and teens who have accidents. (HINT: It’s not about bad behavior, deep sleep, or an underdeveloped bladder…and it’s...

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On this episode of the Brainy Moms podcast, Sandy speaks with co-host Dr. Jody Jedlicka, an audiologist who specializes in the diagnosis and treatment of auditory processing disorders. Dr. Jody explains for listeners the difference between hear loss and an auditory processing disorder, as well as some of the other skill deficits that can be present with auditory processing challenges, such as memory issues, processing speed, and at...

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In this two-part series, Dr. Suzanne Goh shares her latest insights on autism with Dr. Amy and Teri. As one of the top experts in the field, Dr. Goh brings a wealth of new information on everything from early signs of autism and getting a diagnosis to pattern-seeking behaviors and the gut-brain connection. Tune in to hear more about what your first steps might be if you’re concerned your child has autism, how to support your child’...

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If you or someone you love has autism or a neurodivergent brain, you don’t want to miss this episode of the Brainy Moms podcast when Dr. Amy and Teri interview one of the top experts in the field, Dr. Suzanne Goh. Working at the forefront of comprehensive health services for autism, Dr. Goh shares research, statistics, and insights from the autism community. From nutrition and biofeedback to communication skills and the shift towar...

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If your child or teen has every struggled in school, your first instinct might have been to enroll them in tutoring. It makes sense, as that’s the intervention most parents are familiar with. But there are two parts to smart: the knowledge you acquire (e.g., history facts or math formulas) and how we process that information (e.g., learning, memorizing, understanding how and when to apply that math formula). Brain training helps wi...

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Our previous episode with women’s hormone expert Dr. Mariza Snyder was so jam-packed with great information that we invited her back! This time on the Brainy Moms podcast, we’re talking about birth control, periods, perimenopause, PCOS, and menopause. This latest episode is equally full of valuable information, statistics, new research, and personal stories. Whether you’ve been thinking about getting your daughter on the pill, if a...

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On this episode of the Brainy Moms podcast,  cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis  continue our series on cognitive skills, focusing on logic & reasoning. Find out why this higher-level thinking skill is so vital—not only to subjects like math and science, but also reading and test-taking. You’ll even hear how behavior can be affected by underdeveloped logic and reasoning s...

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Join Dr. Amy Moore and Sandy Zamalis for this conversation with inclusive change expert Emily Drake as we discuss some of the most common struggles that high-achieving women face in the workplace. Touching on topics surrounding disclosing vulnerabilities and asking for help when you’re overwhelmed. We talk about boosting connection to fight loneliness and what it means to be successful. And we get at the heart of what many women fa...

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On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis delve into the topic of memory. How many times have you asked your child to do a few chores, only to have them forget? You may have thought, “That kid just doesn’t listen.” But the reality is that your child’s probably got some cognitive skills—like working memory and/or auditory processing—that ne...

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On this episode, Dr. Amy and Teri are joined by Dr. Romie Mushtaq, a board-certified physician with more than 20 years of leadership in neurology, integrative medicine, and mindfulness. She’s here to talk about the subject of her book, “The Busy Brain Cure,” which includes an 8-week plan to help adults regain their focus, alleviate raging anxiety, and get better quality and quantity sleep. She’s getting into the details about every...

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On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis delve into the topic of attention. Tune in to learn about the three primary types of attention, things parents can do at home to improve their child’s brain function, and different ways that ADHD is often addressed in the classroom. You’ll also hear about the findings of studies on cognitive skills...

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Have you ever wondered why some people are more resilient to childhood trauma? Or why the same adverse experiences can impact children and teens differently depending on where they live, how they were raised, or even how they perceive the experience? On this episode, Dr. Amy and Sandy are joined by Dr. Marc Hauser, a scientist with more than 300 published papers and seven books who has worked with at-risk children to help recover f...

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On this episode, Dr. Amy and Sandy dig into cognitive skills. Learn what they are, how each of the major brain skills contributes to learning, and why someone—whether a child, teen, adult, or senior—might struggle if even one skill is holding them back from their full learning potential. Tune in to hear a sample demonstration from cognitive skills training and find out why accommodations and tutoring may not be helping your student...

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Join Dr. Amy and Sandy for this insightful episode of the Brainy Moms podcast as activist and author Chelsey Goodan shares what she’s learned from years of mentoring teen girls. Based on conversations that laid the foundation for her new book, “UNDERESTIMATED: The Wisdom and Power of Teenage Girls,” this episode delves into the challenges, feelings, and wisdom of young women. From social media and unrealistic beauty standards to th...

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Whether you’re parenting a 19-year-old or a preschooler, there’s a lot to be understood about anxiety at different ages and developmental stages. Author and clinical psychologist Dr. Regine Galanti joined Dr. Amy and Sandy for this episode about the thoughts, feelings, and behaviors associated with anxiety, why kids and teens are experiencing it, and what parents can do to help. She also explains what parents often do to make anxie...

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