Spring Clean Your Engery : Less Chaos More Clarity
May is Mental Health Awareness Month, but instead of focusing only on awareness—we’re diving into action. In this episode, Seema Giri takes a deep and soulful look at the emotional and mental clutter we carry and how it silently sabotages our peace, productivity, and purpose.
From the “junk drawers” in our minds to the toxic patterns we’ve normalized, Seema shares a bold and refreshing call to clear the mental noise and reclaim your power.
You’ll learn:
The surprising connection between spring cleaning and mental health
How emotional clutter shows up in your life—and what to do about it
Practical “soul cleaning” exercises to reset your energy
Why clarity can’t live in chaos—and how to create space for it
This isn’t about bubble baths or buzzwords. It’s about building a life that supports your mental wellness every day—not just in May.
About Seema Giri: Seema Giri is a best-selling author, entrepreneur, and mentor empowering individuals to craft impactful stories and build influence. Her work helps clients gain visibility, authority, and meaningful connections.
Links & Resources:
Subscribe to Break Free to Brilliance: Click Here
Follow Seema Giri : https://linktr.ee/seemagiri
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.