In this episode of Break Free to Brilliance: "The Cost of Being Seen"
Host Seema Giri dives deep into the often-overlooked emotional toll of chasing visibility online.
Visibility is praised—celebrated even—but what happens when it starts costing you your peace, energy, and authenticity? When Seema’s Facebook account was suddenly disabled, it wasn’t just a technical glitch—it was a powerful wake-up call. Years of content, community, and consistency vanished overnight.
In this honest and introspective episode, Seema shares how this experience forced her to reevaluate her digital presence and choose aligned, purposeful visibility over performance-driven noise.
Key Takeaways:
✨ Visibility Without Burnout:
Why chasing attention can silently erode your energy, creativity, and clarity—and how to stop the cycle.
🔌 Platform Fatigue is Real:
Recognize the signs of digital exhaustion and the cost of staying in draining online spaces.
🔍 Aligned Presence Over Algorithm Games:
Explore why LinkedIn may be the intentional platform that supports meaningful connection and leadership.
🧭 Reclaiming Your Energy & Influence:
Practical guidance on shifting your focus, simplifying your strategy, and leading from authenticity.
💡 Authenticity as Strategy:
Learn why your true brilliance emerges when you stop hustling and start honoring your voice.
If you've ever felt stuck in the visibility grind or unsure of where your audience really is, this episode will give you clarity, confidence, and a fresh direction.
About Seema Giri:Seema Giri is an author, speaker, and transformation mentor helping individuals own their story, amplify their voice, and create impact with intention.
🔗 Connect with Seema: https://linktr.ee/seemagiri🎧
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.