The Self-Care Strategy High-Achieving Women Can’t Ignore

In this eye-opening episode of Break Free to Brilliance, Seema Giri calls out a silent epidemic—burnout disguised as dedication. When did exhaustion become proof of ambition? Why do we treat self-care as optional instead of essential?

Drawing from her own life-changing experience—where ignoring her well-being led to a health breakdown—Seema shares a powerful message: if reaching your goals requires abandoning your body, peace, or identity, it’s time to rethink the journey.

You’ll discover:

• 🚫 Why hustle culture harms more than it helps

• 💡 The emotional cost of sidelining your well-being

• 🔄 How to shift from self-abandonment to self-alignment

• 🧭 Ways to lead with clarity, compassion, and boundaries

• 🌱 How true success starts from within—not from burnout

This isn’t just motivation—it’s a mindset shift. Whether you're an entrepreneur, creator, or leader, this episode is your reminder to pause, reconnect, and lead without losing yourself in the process.

About Seema Giri:
Seema Giri is an author, speaker, and transformation mentor helping individuals own their story, amplify their voice, and create impact with intention.

🔗 Connect with Seema: https://linktr.ee/seemagiri
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