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May 19, 2025 12 mins

May is Mental Health Awareness Month—but we’re going deeper than just awareness. In this episode, Seema Giri uncovers the emotional cost of holding back your voice and the silent stress of sitting on your story.

That book you keep postponing? It’s not just a to-do list item—it’s your untapped peace, power, and purpose waiting to be released.

This is your permission slip to stop editing your voice out of the conversation and start launching your message like your legacy depends on it—because it does.

You’ll learn:
💬 Why creative suppression is a mental health issue
🧠 How emotional clutter builds from silenced stories
✍️ The simple Write–Speak–Sell framework that unlocks clarity
📣 How to stop waiting to be ready and start creating connection
🔥 Real-life wins from women who turned message into movement

This isn’t just about writing a book. It’s about using your voice as a lifeline—for yourself and for others.

About Seema Giri:
Seema Giri is a best-selling author, entrepreneur, and mentor empowering individuals to craft impactful stories and build influence. Her work helps clients gain visibility, authority, and meaningful connections.

🔗 Follow Seema: https://linktr.ee/seemagiri
🎧 Subscribe to Break Free to Brilliance and never miss an episode.

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