May is Mental Health Awareness Month—but we’re going deeper than just awareness. In this episode, Seema Giri uncovers the emotional cost of holding back your voice and the silent stress of sitting on your story.
That book you keep postponing? It’s not just a to-do list item—it’s your untapped peace, power, and purpose waiting to be released.
This is your permission slip to stop editing your voice out of the conversation and start launching your message like your legacy depends on it—because it does.
You’ll learn:
💬 Why creative suppression is a mental health issue
🧠 How emotional clutter builds from silenced stories
✍️ The simple Write–Speak–Sell framework that unlocks clarity
📣 How to stop waiting to be ready and start creating connection
🔥 Real-life wins from women who turned message into movement
This isn’t just about writing a book. It’s about using your voice as a lifeline—for yourself and for others.
About Seema Giri:
Seema Giri is a best-selling author, entrepreneur, and mentor empowering individuals to craft impactful stories and build influence. Her work helps clients gain visibility, authority, and meaningful connections.
🔗 Follow Seema: https://linktr.ee/seemagiri
🎧 Subscribe to Break Free to Brilliance and never miss an episode.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.