Bias is Fitness Classes - ACE Fitness Summer Series #2 with Christine DeFilippis - Ep 55

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In this episode, the 2nd in a series for fitness instructors, we look at BIAS.  If you haven’t completed the Harvard Implicit Bias Test from the last episode, be sure to do that first. The results from this quick 'test' will help you as we talk about bias this week and how it could affect your classes. Take a listen to the video and complete the suggested activities.

Homework:
👉🏻  https://implicit.harvard.edu/implicit/takeatest.html
Scroll to the bottom and click on I WISH TO PROCEED
Scroll down to the WEIGHT IAT


Assignment: 

Pay attention to how often you reference weight or weight loss in your classes this week. What would happen if you took out all references to weight, weight loss, or aesthetic goals. In the coming weeks we will talk about what we COULD be saying instead.

Join the ACE Facebook page to access the complete video series each Monday https://www.facebook.com/groups/acegroupfit

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.

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