Send a text message to the show!
In this episode, the 2nd in a series for fitness instructors, we look at BIAS. If you haven’t completed the Harvard Implicit Bias Test from the last episode, be sure to do that first. The results from this quick 'test' will help you as we talk about bias this week and how it could affect your classes. Take a listen to the video and complete the suggested activities.
Homework:
👉🏻 https://implicit.harvard.edu/implicit/takeatest.html
Scroll to the bottom and click on I WISH TO PROCEED
Scroll down to the WEIGHT IAT
Assignment:
Pay attention to how often you reference weight or weight loss in your classes this week. What would happen if you took out all references to weight, weight loss, or aesthetic goals. In the coming weeks we will talk about what we COULD be saying instead.
Join the ACE Facebook page to access the complete video series each Monday https://www.facebook.com/groups/acegroupfit
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.
CONNECT WITH Christine
on Instagram
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Learn more about the Body Image Upgrade
Join our Inclusive Movement Space
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com