We dig into non-sleep deep rest and clinical hypnosis as practical tools to reset the nervous system, sharpen focus, and bring steady confidence to a championship push. The goal is simple: recover faster than stress accumulates and arrive calm, clear, and race ready.
• why mental recovery beats more hype
• what NSDR is and how it works
• how hypnosis improves focus and control
• stacking NSDR and hypnosis for faster resets
• shifting brainwaves into flow states
• heart rate variability as a resilience marker
• myths debunked and real-world use cases
• a simple daily protocol drivers can start now
• where to get the free Race Ready Focus resource
Grab your free Race Ready Focus download featuring the Neurospeed Method. Find it in the show notes, the link in the bio, or at victorylanewellness.com
True champions don’t just drink water — they fuel at the cellular level. The TheraH2Go+ Hydrogen Water Bottle delivers structured, hydrogen-rich hydration to boost energy, focus, and recovery from the inside out. Hydrate smarter, perform longer, and recover faster → SHOP NOW — use code VICTORY for your VLW Discount!.
As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! 🌟🌟🌟🌟🌟
> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!
> Find out What's Stealing Your Edge now.
> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!
> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!
> Visit Victory Lane Wellness today!
Episode Transcript
Every driver chasing milliseconds.
But what if your biggestadvantage isn't in the car, it's
in your mind?
Today we're talking about NSDRand hypnosis, the cutting-edge
mental performance tools thatcan help you recover faster,
focus deeper, and performsharper heading into your
(00:23):
championship event.
Hello, I'm Jeffrey Morta.
If you're like most in NASCAR'stop tiers, drivers, crews,
owners, or executives, whileyou're busy chasing podiums,
(00:43):
have you fully considered who'staking care of you?
Right here, you're about tostart transforming your mind and
body for peak race dayperformance with high
performance health, designedexclusively for the demands of
NASCAR.
As a certified high performancehealth coach and consulting
hypnotist, I've coached eliteentrepreneurs and athletes to
(01:05):
higher energy, sharper focus,and greater resilience.
Naturally, safely, and backed byscience.
And right now, I'm bringing thatsame engineered approach to the
best in motorsports.
Here you'll find no wasted time,just a unique blend of
integrative health, mentalconditioning, and proven
(01:25):
recovery strategies delivered inplain language that you can use
right away.
Imagine a season withoutburnout, brain fog, or the
costly crash of your health.
Because the truth is the realrace starts within.
I'm grateful you're here.
Yes, that's right.
(01:46):
Welcome back to BreakingBoundaries for Champions, the
podcast for savvy drivers,crews, and industry pros who
know performance begins longbefore race day.
Remember to subscribe so younever miss the strategies that
fuel your body, your mind, andyour results.
I appreciate you being here andheading into the championship.
(02:07):
Everyone's talking abouthorsepower, pit stops, entire
strategy, but almost nobody'stalking about mental recovery.
The truth is your mind burnsenergy just like your muscles.
After a long season of travel,adrenaline, and constant
pressure, your nervous system isrunning hot.
And you don't need more hype.
(02:29):
What you do need is neuralrecovery.
That's where NSDR, that standsfor non-sleep deep rest, as well
as clinical hypnosis, can comeinto play.
So you might be wonderingexactly what is NSDR?
Well, it isn't meditation andit's not sleep, it's a
(02:51):
scientifically validated methodof dropping your brain into the
same restorative states that youenter during deep sleep without
actually falling asleep.
Hence the name non-sleep deeprest.
It activates the parasympatheticnervous system.
Think of this as the brake pedalfor your mind in your body.
(03:12):
Now, in just 20 minutes, maybeeven 10 minutes, you can lower
your stress hormone cortisol.
You can reset your excitatoryneurotransmitter dopamine, and
you can restore mental clarity.
Think of it like a pit stop foryour brain.
20 minutes of NSDR can rechargeyou quicker than an hour-long
(03:34):
nap or faster than a Saturdaynight short track feature.
Top performers like NASA, NavySEALs, and elite athletes are
already using it.
And yes, it is backed byneuroscience.
Now let's talk about clinicalhypnosis because most people get
the wrong impression.
It is not mind control, it's notsomebody making you cluck like a
(03:58):
chicken.
It's focused attention withenhanced suggestibility, if I
could put it in its simplestterms.
You're fully aware, but yoursubconscious becomes open to
very specific instructions.
And what that means is you canliterally reprogram your stress
response, sharpen your reactiontime, and train your mind to
(04:21):
enter the zone on demand.
So in racing terms, it's liketraction control for your brain.
And it has sciencescientific-backed benefits as
well.
When you combine NSDR andclinical hypnosis, here's what
happens physiologically.
Your nervous system resets,reducing adrenaline spikes and
(04:43):
mental fatigue.
Brainwave states shift from highbeta, which is the stress
response, into the alpha andtheta brain waves, which are
associated with ease and flow.
Heart rate variability improves.
This is your resilience marker.
And then you trigger theparasympathetic repair, turning
(05:05):
off fight or flight andrestoring your energy at the
cellular level.
And then finally, you reinforcenew mental programs like calm
under pressure, confidence, andfocus.
That's what makes thiscombination the ultimate
off-season and even in-seasonadvantage.
Now let's clear up a few myths.
(05:26):
NSDR isn't just for monks orbiohackers, it's for anyone who
needs mental clarity fast.
And hypnosis doesn't make youlose control, it actually gives
you more control over how youthink, how you feel, and how you
perform.
Both methods are 100% naturaland backed by decades of
(05:46):
neuroscience and clinicalresearch, and they can be
practiced anywhere.
Your hotel room, your hauler, oreven track side before
qualifying or before the greenflag drops.
So here's what I want you to dothis week.
Before your next race, schedulein your calendar two NSDR
sessions per day, one midday andone before bed.
(06:09):
You can even add an extra one inat any time you feel as though
it's going to benefit you.
And you can use guided audio ora simple timer.
Now, how you use this is youclose your eyes, you slow your
breathing, and you let your minddrop into that restful state.
(06:30):
And if you want to go deeper,add a short hypnosis protocol,
focus on confidence, clarity,and peak performance cues.
This combination helps you showup calm, clear, and fully
present when the pressure peaks.
And this is exactly whatinspired our newest resource.
(06:50):
Because you know, I don't wantyou to spend uh waste your time
trying to find a resource onlinethat may not be uh as specific
as you need it to be.
And our newest resource is therace ready focus featuring our
proprietary neurospeed method.
It's completely free,downloadable.
It's a hypnosis-basedperformance program designed to
(07:14):
help drivers and teams tap intofocus and flow on command.
It uses proven subconsciousconditioning and NSDR principles
to get your nervous system raceready in minutes, not in hours.
So remember, your mind is yourgreatest piece of unregulated
performance equipment.
(07:34):
I want you to train it.
I want you to tune it and watchwhat happens when you show up to
your next race, your next event,calm, confident, and locked in.
Grab your free race ready focusdownload featuring the
Neurospeed method.
You can find that in the shownotes on the link in the bio or
at victorylanewellness.com.
(07:56):
And remember, you can streambreaking boundaries for
champions across all platformsand step into this championship
weekend with your unfairadvantage.
We'll see you next time.
Bye-bye.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com