156: 5 Reasons Why Off-Season Is The Prime Time To Rebuild Your Body’s Performance Systems

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We make the case that rest is not recovery and show how to use the off-season to rebuild biology for predictable performance. Using the Five Rs framework and simple at-home labs, we map a 30-day reset that clears fatigue, restores sleep, and brings systems back online.

• why the off-season is build time, not downtime
• how 90–120 day cell renewal shapes preseason gains
• health as interconnected systems, not isolated parts
• the Five Rs: Reveal, Remove, Replace, Rebalance, Retain
• at-home testing for minerals, detox and cellular energy
• 21-day functional reset to clear toxins and replenish
• sleep protocol to restore deep, reliable recovery
• moving from survival mode to steady peak output

Now, if you're ready to rebuild your body systems and get locked back online with energy, clarity, and confidence, visit victory lanewellness.com or click the link in the show notes or in the bio and take the free functional health assessment and sign up for the Victory Lane 30 day reset to jumpstart your recovery and see measurable results in your first seven days

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Episode Transcript

SPEAKER_00 (00:00):
Your body isn't a machine, it's a biological
process.
And if your systems andprocesses aren't online, well,
performance suffers.
Today we're talking about how toreboot those systems after a
demanding season, and why nowand not later is the best time
to start.

(00:28):
Hello, I'm Jeffrey Morton.
If you're like most in NASCAR'stop tiers, drivers, crews,
owners, or executives, whileyou're busy chasing podiums,
have you fully considered who'staking care of you?
Right here, you're about tostart transforming your mind and
body for peak race dayperformance with high

(00:49):
performance health, designedexclusively for the demands of
NASCAR.
As a certified high performancehealth coach and consulting
hypnotist, I've coached eliteentrepreneurs and athletes to
higher energy, sharper focus,and greater resilience.
Naturally, safely, and backed byscience.
And right now, I'm bringing thatsame engineered approach to the

(01:13):
best in motorsports.
Here you'll find no wasted time,just a unique blend of
integrative health, mentalconditioning, and proven
recovery strategies delivered inplain language that you can use
right away.
Imagine a season withoutburnout, brain fog, or the
costly crash of your health.
Because the truth is the realrace starts within.

(01:36):
I'm grateful you're here.
Yes, welcome back to BreakingBoundaries for Champions, the
show built for savvy drivers,teams, and industry pros who
know the race for performancedoesn't end when the season
does.
Make sure you subscribe now sothat you never miss the science,

(01:56):
the strategy, and the mindsetthat keep you performing at your
peak.
Well, this season's wrapped up.
The championships decided, andit's tempting to think finally a
time to rest.
But here's the truth restdoesn't equal recovery.

(02:16):
You see, months of stress,travel, dehydration, and
adrenaline have left the bodyrunning in survival mode.
And while the calendar may sayit's off season, the nervous
system is still heavy on thethrottle.
And for the person who treatstheir body like a machine,
expecting a shutdown and restartto fix everything, well, that

(02:41):
person's going to carry the samefatigue, inflammation, and
imbalances right into next year.
Your body isn't mechanical, it'sbiological.
And that means it doesn't justneed fuel and rest, it needs
renewal.
You see, every cell in your bodyhas a life cycle.

(03:03):
And research demonstrates thatyour red blood cells, for
instance, the ones deliveringoxygen to your brain and
muscles, renew every about 90 to120 days.
That means the next generationof your body's performance
system is being built right now.
So if you start rebuildingtoday, by the time preseason

(03:28):
testing hits, your foundationwill be brand new, optimized,
and not exhausted.
And if you ignore it, those next120 days will be built from
depletion, from toxicity, andfrom stress that you may be
experiencing today.

(03:48):
Think about your race team orbusiness.
Without systems and processes,you have chaos, not consistency.
Without systems and processes,you have no business.
It's the same with your health,your detoxification, energy
production, hormone regulation,digestion, immunity reproduction

(04:09):
systems, and sleep are allinterconnected systems.
And when one is overloaded, theothers compensate.
And that's when burnout creepsin.
Optimize Health isn't abouthacks, it's about systems that
work together consistently,predictably, and sustainably.

(04:30):
Now, our five Rs framework isthe foundation of high
performance recovery.
And this is the same five-stepframework we use with our
top-performing clients and teamsto bring their systems back
online.
Those five steps are reveal,remove, replace, rebalance, and

(04:50):
retain.
And it looks like this as we gothrough them one by one.
Reveal, what are we revealing?
Well, we identify what'shappening inside your body with
functional lab testing doneright at home.
This is your blueprint, the realdata behind your fatigue, your
focus, and your energy.
Next, we remove.

(05:10):
What are we removing?
We are eliminating what doesn'tbelong, things like toxins,
inflammation, heavy metals,pathogens, and chemicals from
the track and from travel.
And then we replace, we'rereplacing or restoring the
essentials your body needs.
Things like minerals andvitamins, hydration at the

(05:30):
cellular level, and antioxidantsare so important for overall
health and optimization.
And then, of course, we arerebalancing.
We bring harmony back to yourhormones, your metabolism, and
your nervous system so thatenergy becomes natural,
consistent, and predictable.
And then, of course, we want toretain those results.

(05:52):
We lock in those results withsimple, sustainable, daily
habits that keep you performing,not just surviving.
And this isn't theory, this isphysiology done right.
Now, I know what you might bethinking, Jeff, I've tried
programs before and they neverstick.
Or maybe you're wondering if youreally need something this

(06:13):
structured.

But here's the thing (06:14):
your body runs on systems.
And if you want predictableperformance, you need
predictable data and a provenplan.
And that's where our victorylane 30-day reset comes in.
It's the jump start torebuilding your systems with
guaranteed data and results inyour first week.

(06:36):
And what does that look like?
Well, it starts off with theat-home functional lab testing,
the vitamin TOX test, also knownas the starter kit.
These are two lab tests thathave been in functional medicine
for decades, since about the1970s.
One is a hair tissue mineralanalysis, the other is an
organic acids test.
And what this is, is yourbiological dashboard.

(06:58):
It reveals mineral imbalances,neurotransmitter activity, detox
capacity, and cellular energy,all from simple at-home hair and
urine samples.
And then, of course, the nextstep is a 21-day functional
medicine reset or adetoxification protocol designed
to clear what's slowing youdown, from environmental toxins

(07:22):
to built-up stress metaboliteswhile replenishing your body
with what is needed most.
And then we top it all off withsomething that's called the
ultimate sleep protocol becausewithout deep restorative sleep,
your body can't rebuild.
And in the first seven days,you'll see the data, feel the

(07:42):
difference, and know your body'scoming back online naturally,
safely, and backed by decades offunctional medicine and clinical
data.
This isn't about guessing, it'sabout giving your systems a
fresh start and one that lasts.
So imagine waking up 30 daysfrom now, feeling clear, feeling

(08:04):
rested, feeling strong.
Your focus is sharp, your energysteady, and your recovery is
complete.
And that's what happens whenyour systems are in sync, when
your biology is optimized andnot just patched together.
The off season isn't downtime,it is build time, my friends.
And the 30-day reset is how youtake full control of that

(08:28):
process.
Now, if you're ready to rebuildyour body systems and get locked
back online with energy,clarity, and confidence, visit
victory lanewellness.com orclick the link in the show notes
or in the bio and take the freefunctional health assessment and
sign up for the Victory Lane 30day reset to jumpstart your

(08:49):
recovery and see measurableresults in your first seven
days.
Be sure to stream breakingboundaries for champions across
all platforms because championsaren't just built on race day,
they are rebuilt when thesystems behind them perform in
perfect sync.
Bye bye, everybody.