123: Rewriting Your Energy Levels with Self-Care and Mind Mastery

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What if the secret to boundless energy lies not in another cup of coffee or the latest productivity hack, but within yourself? Join me, Jeffrey Mort, as I challenge conventional wisdom and reveal how mastering self-love can lead to unstoppable vitality. As Valentine's Day approaches, we're turning the conversation inward, focusing on the importance of nurturing the relationship with yourself. I'll share my personal journey from burnout to vibrant health, shedding light on the profound impact mindset and self-care have on our energy levels and overall performance. By embracing a blend of science-backed practices and timeless wisdom, we'll explore how to move beyond survival mode and tap into your personal power to transform your life.

Throughout this episode, we will uncover the three foundational pillars to achieving high performance: mastering your mind, optimizing your body, and embodying energy. Discover how techniques like clinical hypnosis and neuro-linguistic programming can rewrite outdated mental programs and break free from subconscious limiting beliefs. With insights into functional lab testing, we’ll develop personalized health strategies to address hidden imbalances and deficiencies, propelling you towards your highest potential. This is your invitation to stop running on empty and embrace a life of vitality, energy, and longevity. Listen in and unlock the secrets to a fulfilling and thriving existence.

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Episode Transcript

Speaker 1 (00:00):
With Valentine's Day right around the corner, there's
a lot of talk about love,relationships and connection,
but today we're flipping thescript.
What if I told you that the keyto unlocking boundless energy,
unstoppable performance and athriving life isn't in another

(00:20):
supplement, another workout oranother productivity hack, but
in how you love yourself?
Yes, you heard that right,because the way that you fuel
your body, the way that youspeak to yourself and the way
you manage your energy is adirect reflection of self-love.

(00:41):
Before you can fully show upfor anyone else, you have to
show up for you.
So in this episode, we'rebreaking the boundaries that are
keeping you stuck in survivalmode and stepping into a life of
unstoppable vitality.
You're about to discover how tostop guessing at your health,
how to rewire your mindset forHigh Performance and how to

(01:05):
Shift from Stress Mode to EnergyMode.
And here's the truth this isn'tjust about feeling good today.
Everything we're talking aboutis backed by science to extend
your health span and longevity,because optimizing your energy
and performance now is whatensures you stay sharp, strong

(01:27):
and thriving for decades to come.
So if you're the kind of personwho's ready to stop giving away
your personal power running onempty and start thriving, you'll
want to keep listening.
Hello, I'm Jeffrey Mort.
If you're like mostentrepreneurs, you're busy
taking care of business, yetwho's taking care of you?
If you're ready to take yourenergy and performance to the

(01:50):
next level in your life and yourbusiness, then this podcast is
for you, because today you'regoing to start breaking
boundaries of your mind, bodyand business with integrative
health, and when you do that,your possibilities are limitless
.
I'm grateful you're here.

(02:15):
Yes, always grateful.
I just want to take a moment tosay thank you for being here,
for showing up for yourself andfor being part of this
incredible community ofentrepreneurs, wellness seekers,
high performers and gamechangers who are committed to
living at their highestpotential.
I'm Jeffrey Mort, your personalhigh performance health coach,
and my mission is really simpleto help you to optimize your

(02:36):
energy, your performance andlongevity using real,
science-backed strategies and alittle bit of ancient wisdom, so
that you can not just livelonger but live a life of
vitality.
And if you haven't yet, makesure to subscribe to the show,
because every week we go deep onthe most effective,

(02:57):
cutting-edge ways to upgradeyour body, your mind and your
life.
And for even more insights,join me over at From the Heart.
That is your weekly free letterat loveenergywellnesscom.
It's delivered to your inboxevery Sunday and you get the
first look at what's coming upfor the week and what kind of

(03:20):
tips that we can share.
So that's kind of.
This podcast episode is anextension of what we shared this
past Sunday in our From theHeart letter, and I'll tell you
if you know, you know.
So now let's get into today'sepisode.
Now I know Valentine's Day isright around the corner and
while everyone's focused on loveand relationships, I want to

(03:43):
shift the conversation to themost important relationship that
you'll ever have, the one withyourself.
And it took me years tounderstand this and to transform
, and once I did, once I madethis shift.
It was a paradigm shift in mylife which helped me to get to
where I am now in a much fasterway.

(04:05):
So let me ask you this whatinvisible walls are you holding
back from feeling your best?
What boundaries have youaccepted as just the way things
are?
What if I told you that youcould reprogram your mind and
your body for peak health andhigh performance?
Well, today, that's exactlywhat we're going to do.

(04:29):
So let's get into why you maybe stuck in a cycle of low
energy and performance.
Most people think the secret tohigh performance is working
harder, pushing more, grindingthrough it, but that's actually
the fastest way to burn out, andI know this because I lived it.
And I always say and it took mea long time to learn this too,

(04:51):
because I used to wear that thatI'm a hard worker as a badge of
honor.
And now I say if you're workinghard, you are doing it wrong.
So a few years ago I hit a wall, really, really hard hit, and I
thought I was doing all theright things, I thought I was
eating healthy, I thought I wasgetting the right kind of

(05:13):
exercise and movement, I wastrying to get enough sleep, but
my energy was shot, my mind wasfoggy, I was miserable and my
body felt like it was workingagainst me with everything that
I did.
But what I didn't realize, Iwas stuck in survival mode,
trapped by subconscious limitingbeliefs that I didn't even know

(05:37):
existed.
And the truth is most people arein the same boat.
They think I just don't havetime to take care of myself.
This is just how my body works.
This is part of getting olderor aging.
You know, I've tried everything.
I don't know how many timesI've heard that.
You know I've tried everything.
I don't know how many timesI've heard that you know I've
done everything.
You know nothing will change.

(05:58):
But these are just stories,stories that people are telling
themselves and, like any story,they can be rewritten.
So today we're going to breakthese boundaries and talk about
the three key pillars thatunlock high performance, vibrant
energy and optimal health.
So, if you're ready, let's divein Pillar number one mastering

(06:19):
your mind and rewiring forsuccess.
Now, technically, we're notrewiring, but we're creating new
neural networks.
There's actually not copperwires in the brain, but we can
actually rebuild those neuralnetworks and rewire, so to speak
, for success.
So let's start with yourbiggest limiter, which is your

(06:42):
subconscious mind.
Did you know that 80% of yourdaily thoughts are actually the
same as yesterday's?
That's right.
So that means that if you'restruggling with energy and
motivation or health, thatthere's a good chance that
you're running an outdatedprogram that's keeping you stuck
.
But here's the good news youcan actually rewrite that

(07:02):
program.
So using tools like hypnosis,clinical hypnosis.
I'm not talking about stagehypnosis for entertainment.
I'm talking about clinicalhypnosis that's been uh
recognized from, uh, traditionalwell, not traditional, but
conventional medicine, uh, sincethe 1950s, other things like

(07:23):
nlp, which is neuro linguisticprogramming and subconscious
rewiring, you can actually.
You can literally delete themental blocks holding you back
and replace them with powerful,high performance beliefs.
So, instead of thinking toyourself or saying to yourself I
don't have time for my health,you can change that and

(07:44):
implement a new belief that myhealth is my foundation for
success.
So let's do another one.
I'll never have the energy thatI used to.
That is a misconception.
Your new belief could be Icreate limitless energy through
my daily habits, and that'sexactly what I did for myself.
I created daily habits thatcreated limitless energy, but

(08:07):
before that happened, I had tohold the belief that I could
create, that I do create, notcould, because could means you
haven't yet, you're coming froma place of lack, but that I am
creating limitless energythrough my daily habits.
So your mind your mind is yourmost powerful asset.
When you program it for highperformance, everything else

(08:28):
just falls into place.
All right, let's get into pillarnumber two optimizing your body
.
I want to say you need to stopguessing at your health or
falling into the marketing trapthat, oh you know, take this
mushroom supplement.
Now you know there's nothingwrong with mushroom supplements,
but there's so much to do foryour body before you know taking

(08:51):
mushroom supplements.
I'm not talking about, I'm nottalking about psilocybin magic
mushrooms.
You know there's a a medicinalvalue to that too, but I'm
talking about medicinalmushrooms, like you know, chaga
and lion's mane and things likethat.
You know, before somebody goesdown that route, there's a lot
of things they need to be doing,and the way to do that is to

(09:14):
run some functional lab tests tobe able to see exactly what
your body is deficient in.
What kind of toxicities arethere?
So let's talk about health.
Most people think they need moremotivation, more discipline or
more willpower, which is afinite resource, to get their
energy back.
But the real reason that youfeel drained, exhausted or

(09:35):
sluggish are the hiddenimbalances in your body.
You know.
Ask yourself are your hormonesworking for you or against you?
Are nutrient deficienciessilently draining your energy?
Are toxins clogging up yoursystem and slowing you down?
I know they are for me.
Every 90 days I go through afunctional detox and I remove
those toxins that I just can'tavoid them.

(09:57):
So I need to take action, takethose steps to be able to remove
those toxicities.
This is why functional labtesting is an absolute game
changer.
Did I say gain Game changer?
Instead of guessing, we runat-home functional tests.
That's right.
These are done right in theprivacy of your own home, no

(10:17):
phlebotomist or anything.
These kits come right to you inthe mail.
You do the samples yourself,send them back through the mail
and that gives us precisioninsights into exactly what your
body needs to perform at itspeak.
This is an unfair advantageover you know, not knowing
really.
That's really what it comesdown to, and so, uh, different

(10:39):
than conventional blood workstill needed.
You still need to run yourblood work with your primary
care physician, but these areadvanced precision, at home
functional lab testing.
And when you optimize your bodyfrom the inside out.
Energy isn't something youchase, it, it's something that
you embody and that's where lifestarts to change.
All right, let's get into thelast pillar, pillar number three

(11:00):
shifting from survival mode tothriving mode.
Now let's talk about how tobreak that stress cycle Because,
let's be real, most people arerunning on caffeine, cortisol
and adrenaline all day long andwhile that might get you through
your to-do list, it's alsowrecking your hormones, it's

(11:22):
messing with your sleep and it'skeeping your body in survival
mode, which is calledsympathetic depression, nervous
system dominance.
So the key to unlocking trueenergy and high performance, you
might be wondering, it'smastering your nervous system.
So you know, we first talkedabout mastering your mind, now
we're mastering your nervoussystem.

(11:42):
And I'll tell you if there'stwo ways that I can help 95,
maybe even 99% of the populationout there.
It's getting control of thatcentral nervous system,
rebalancing that nervous system,which is completely possible to
do, and then healing andsealing the gut.
That's what most people outthere need.
So some of my favorite tools toshift from stress mode to high

(12:04):
performance mode breathwork andqigong, tai chi as well.
So qigong and tai chi were mylead domino, as you may or may
not know, into the wellnessindustry over a decade ago.
That can instantly calm thenervous system.
Another one of my favorites isoptimizing sleep and circadian
rhythm so you can recover like apro.

(12:24):
And then, of course, doingdaily detox, weekly detox,
quarterly detox and dailynutrient support is definitely
important.
That means removing what'sdraining you and fueling what
elevates you.
So when you balance your bodyand balance your mind, you go
from pushing through life toflowing through life.

(12:46):
Basically, you're turning frompaddling upstream to just
floating downstream, and that iswhere high performance lives.
So, if you're ready to breakyour boundaries, let me ask you
what is the number one boundarythat you're ready to break?
Are you done feeling drainedand exhausted?
Are you ready to finallyoptimize your health?

(13:07):
Ready to optimize your energy?
Are you ready to step intowhat's fully possible for you?
I'd love to know.
So if you go to the show notes,you can.
I think at the very top of theshow notes, after the
description, there is a send usa message feature and you can
let me know what is the numberone boundary that you're ready

(13:27):
to break.
And if you want a, you know Ican answer on the show.
Um, and so many people write inand they they're asking for an
answer, but they forget to leavea way for me to contact
software that I'm using.
That's part of the podcastplatform.
Uh, doesn't give me theinformation that I need, like an
email or a phone number, to beable to respond to somebody.

(13:49):
So if you want a directresponse, I will certainly send
that back to you and help youanswer your question and develop
a plan for yourself, but youneed to let me know how to reach
out to you.
If you're serious about levelingup, here's what to do next
Schedule a completely freeconsultation to uncover the root
cause of what's holding youback, and then we can create a

(14:10):
game plan to get you to the nextlevel, and fast.
So you can do that over atloveenergywellnesscom or
jeffreymortcom Either one willbring you there and then click
the get started button, and thenthat's where you can schedule
your completely freeconsultation.
And if you found this episodevaluable, do me a favor, share

(14:31):
it with someone who needs thismessage.
Leave a review on Apple Podcastor Spotify and join the
conversation.
You can find me on all thesocial media platforms or you
can join our community, our freecommunity, at
loveenergywellnesscom.
Just scroll down to the bottomof the page and you can join our
community right there.

(14:51):
All right, my friends, that'sit for today.
Remember your energy, yourhealth and your performance are
limitless when you break throughthe boundaries that are holding
you back.
So until next time, keepoptimizing energy, living at
your highest potential andbreaking those boundaries.
Bye-bye, everybody.