131: Escaping the Illusion: You're Not Stuck, You're In a Loop

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What if being stuck is the biggest illusion of all? We explore how feeling stuck is actually being caught in a loop of unconscious creation, repeating the same thoughts, emotions, and actions that keep recreating our past.

• Everything in the universe is energy in motion, including our thoughts and emotions
• Our thoughts carry frequency and our emotions are the fuel behind the signals we broadcast
• What we're living now is the energetic result of our past thoughts, feelings, and actions
• Creation is constant - we're always creating, even when on autopilot
• The Creative Frequency Loop Exercise helps identify and break unconscious patterns
• Choose one area of life to focus on - health, relationships, finances, or spiritual connection, AND...

Grab the free Creative Frequency Loop PDF HERE!

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Episode Transcript

Speaker 1 (00:00):
What if being stuck is the biggest illusion of all?
What if you've never actuallybeen stuck, just unconsciously
creating the same experienceover and over again?
Well, over here at the BreakingBoundaries podcast, just as at

(00:22):
our private wellness practice,love Energy Wellness, we've
evolved and our mission now runsdeeper than ever to help
conscious entrepreneurs like youreclaim your energy, your
biology and your mind so thatyou can align with your purpose
and create with intention, notsurvival, not stress creation on

(00:44):
purpose.
And today's episode is going toshake up something inside you
and set you free, especially ifyou've been feeling stuck,
spinning your wheels or likeyour reality just keeps
repeating itself.

(01:19):
Ready, let's dive in breakingboundaries of your mind, body
and business with integrativehealth, and when you do that,
your possibilities are limitless.
I'm grateful you're here.
Yes, I'm always grateful foryou joining me here.
Welcome back to BreakingBoundaries for Entrepreneurs.
I'm your host and personalhigh-performance health

(01:40):
integrative health coach,jeffrey Mort.
And before we dive in, if thisepisode resonates and I'm sure
it will be sure to subscribe toour from the heart newsletter.
It's our weekly pulse point forall things conscious creation,
energy optimization, a longevityand practical tools for real

(02:03):
life, and that link is in theshow notes.
So let me take you back a fewdays ago.
I hit this place in my lifewhere, no matter how hard I
worked which is another illusionhard work and working hard no
matter how many things that Itried, from the erroneous advice

(02:24):
that I got from people whoweren't where I wanted to be, I
felt like I couldn't breakthrough to the next level.
My energy was flat, businessstalled, relationships felt
shallow and I thought I am stuck.
But here's the truth that tookme years to learn.
I wasn't stuck, I was in a loop.

(02:46):
I was in the illusion of stuck.
I was unconsciously repeatingthe same thoughts every morning,
feeling the same feelings,doing the same things and, as a
result, I was attracting thesame outcomes.
And when I looked back further,I realized this wasn't new.
I'd done this before indifferent jobs, different

(03:09):
relationships, same loop, newscenery, and it took the right
coaches for me to finallyunderstand.
We're never really stuck, we'rejust creating on autopilot.
So let's zoom out a little bit.
Talk a little bit about thescience of momentum and
frequency.
As you may or may not know,physics tells us that nothing in

(03:34):
the universe is static.
Everything is energy in motion,including us, but we most often
forget this you, you're made ofvibrating atoms.
Your thoughts carry frequencyin your emotions.
Well, they're the fuel behindthe signal you're broadcasting

(03:54):
to the field around you.
This isn't woo, although I dolove the woo.
This is quantum science.
Just ask the experts like DrJoe Dispenza or Jim Fortin or Dr
Bruce Lipton or even EstherHicks.
Your thoughts become biology.
Your emotions influence yourfrequency and your frequency is

(04:17):
what attracts more of the same.
So if you're waking up in themorning unconsciously thinking
the same stressful thoughts thatyou went to sleep with, feeling
the same frustration or thesame fear and taking the same
actions or inactions, if that'sthe case, you're literally
tuning your nervous system torepeat what you already know and

(04:40):
what happens.
You create your past again andagain and again.
Because why?
You're living in the loop.
But here's the game changercreation is constant, so let's
use that to our advantage.
Even when you're on autopilot,you're still creating.
So the real shift is learningto create with intention.

(05:04):
So I want this to be the ahamoment for you.
What you're living right now isalready old news.
It's the energetic result ofwhat you were thinking, feeling
and being in your past, maybelast year, maybe last month,
maybe as close as yesterday, andthat version of you, those

(05:27):
beliefs, those emotions, thoseactions created the reality that
you're in at this very moment.
So if you want a differentreality tomorrow, you've got to
show up differently today,starting now.
This is where things getpowerful, because the moment you
realize this, you become well,quite frankly, you become

(05:49):
unstoppable.
Not because it's easy, butbecause now you're consciously
creating.
So let me give you a simple,actionable practice.
You can do this right afterthis episode and the tool I like
to call it the creativefrequency loop exercise.
So what I want you to do ischoose one area of your life

(06:12):
that feels stuck or dull orready to shift.
Just one area.
We you.
I do this with my healthcoaching clients at Love Energy
Wellness.
I do this with my hypnosisclients with our neurotrust
method of hypnosis.
We work on one thing at a time,because if we try to tackle too
many things at once, it getsmessy, it gets convoluted, our

(06:34):
focus is scattered, our energyis not laser focused on the
outcome and we're not creatingthe outcome that we want.
So you know, there's usuallyfour categories that people want
to work on in their life, andthat's your health, that's your
love life, that's your finances.
And when I say love life, itcould be relationships, that's

(06:57):
your finances, and when I saylove life, it could be
relationships in general, yourfinances or your spiritual
connection.
Those are the four maincategories that people are
asking for help with, and it's,you know, it's nothing new.
It's been that way for as longas I know.
So now, here we go.
Now ask yourself, and I'm goingto slow down here.
Ask yourself and I'm gonna slowdown here.

(07:18):
Number one what thoughts do Iregularly think about this area?
I want you to be completelyhonest.
Are they empowering or are theydiscouraging?
Number two what emotions dothose thoughts generate?
Do they generate resentment?
Do they generate fear or doubt,or is it the other way?

(07:38):
Are they generating hope andlove and trust?
Number three what actions dothose thoughts and feelings lead
to?
Are you avoiding, are youprocrastinating?
Are you controlling which?
Those are all fear-based, bythe way, or are you allowing?
And then, number four whatresults have those actions

(08:02):
created?
This is your loop.
Now, here's where you flip theswitch.
Ask yourself, if I were alreadyliving the version that I
desire, what would I think?
What would I feel and whatwould I do and just for one day,
practice being that version,think those thoughts, feel that

(08:26):
emotion and take one smallaction.
Because I want you to rememberyou don't attract what you want,
you attract what you are andyou are what you are focused on.
So now, this is youropportunity to become it.
And if you want the fullexercise written out, you can
grab the free creative loop PDFin the show notes, or if you're

(08:51):
subscribed to the newsletteralready, you can also get it
there.
And so now let me ground this,really ground this in for you.
This is not a one and done.
This is what we call a practice, a rewiring, a becoming, an
optimization of your mind, ofyour body, of your soul, of your

(09:13):
daily activities, which is yourways of being.
So, as you step into this newfrequency that you're creating,
you're generating, remember thisthe moment you begin thinking a
new thought and you feel itwith gratitude, and you feel it
with appreciation, and you feelit with here's the key with

(09:35):
trust.
This is, this is tying yourdesires to your beliefs.
So trust plays a big role inthis.
It begins shifting your energyfield.
It's like tuning a new radiostation Sometimes they're static
, but with practice andfine-tuning, the signal gets
clearer and your external lifestarts to catch up with your

(09:59):
internal truth.
So I'll leave you with thiswhich area of your life do you
most want to shift?
Think about it, feel, feel intoit.
That's the important part.
I want you to not just thinkabout it, I want you to feel
into it.
And if you're ready, directmessage me, tag us or reply to
one of the From the Heartnewsletters with your answer.

(10:21):
We love celebrating yourtransformations of the From the
Heart newsletters with youranswer.
We love celebrating yourtransformations.
And you never know, your shiftmight inspire someone else's.
And you can also grab theCreative Frequency Loop PDF in
the show notes and schedule yourfree alignment.
Call with me to go even deeper.
And if you're not alreadysubscribed to that From the
Heart, do it now.

(10:41):
Every Sunday, you'll get realtalk, real tools and real
inspiration to help you breakthe heart.
Do it now.
Every Sunday, you'll get realtalk, real tools and real
inspiration to help you breakthe loop and create with purpose
.
So until next time, keepremembering this You're not
stuck.
You are a powerful creator.
And now you're more consciouslyaware this is Breaking
Boundaries for Entrepreneurs.
Thanks for listening and I'llsee you in the field of all

(11:04):
possibility.
Bye-bye.