Hey Everyone! Welcome back to Breaking Up With Chaos, it is great to have you here!
In this episode, I challenge the mindset of the belief that we're too busy to focus on our health. Raise your hand if you've found yourself saying, "I'll start when the project at work is done," or "when the kids are done with school, I will start," or "when XYZ happens, then I will be able to start," all to find yourself continuing to put off your health goal? I hear you silently say "meeeeee"...but let's break that cycle!
Discover tangible actions to improve your health that fit within your daily routines. From increasing your daily NEAT to crowding out unhealthy choices, you'll learn that you can build habits that fit your busy life. You'll see these small changes create a ripple effect, and over time you'll find yourself feeling empowered to take on more and create lasting results with advancing your goals.
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