Episode 575 - Interview with Meg Hays!

Meg Hays is a health coach, speaker, and best-selling author who loves nothing more than helping women kick anxiety to the curb and step into a life of wellness. With her years of experience in health coaching and her own journey of panic disorder, Meg brings a fun, faith-filled and holistic approach to health, focusing on the powerful combination of nutrition, mindset, healthy habits, and community support. As the founder of Meg Hays Healthy Living and the Live Well Community, Meg is on a mission to help women ditch those anxiety-ridden days, sleepless nights, and that dreaded "stuffed sausage" feeling in their clothes. She believes that real change comes from small, simple steps and powerful mindset shifts—all within a supportive community. Through her dynamic coaching programs, engaging talks, and inspiring writing, Meg encourages women to live their healthiest, most vibrant lives by choosing to live well, every day.