Breathe Easy | the Podcast

If you haven't heard the song, listen to that first and then turn this episode up to continue the conversation. This week's episode is a love story between the power of our hair and our sense of self.

When a baby cries the world stops to figure out what's wrong, but as soon as we become an adult.....we get labeled as being "emotional" for doing the same thing. Nobody talks about how weird that switch is. In this week's episode, we're talking about the weirdness of the switch, the importance of emotions and what to do with them.

This adulting thing is a little ghetto and we got something to say about it. In this episode we're laughing through our list of things that we just hate to see in hopes to offer some comedic relief to your week.

Season 2 is here, let the year finally begin! Last season was fun, this season is personal. We're taking a step back from the guests and allowing you all to get to know me, Katie Marie with my good sis along for the ride all season long. I am super excited to see what this season holds and still a little nervous, but bump it, we ball. 

2022 has been a wild ride, but it has come and it has gone. In this episode, it's just you, me, and the mic wrapping up our very first season together and reflecting on what this year has taught me.

In today's episode, we sit down with Quintunya Chapman-Hamilton. She shares with us the importance of taking yourself there even though we warn everyone else not to, and how she has learned to give herself grace through her growth.

Mindset doesn't change the situation you're in, but a positive mindset changes your ability to deal with the situation you're in. In today's episode, we're talking with Kendall Rahim as she shares her journey through becoming a pro bikini bodybuilder and surviving ulcerative colitis.

In 2020. our age group had the highest voter turnout since the voting age has been lowered to 18. To say the power of the vote rest in our hands is an understatement, but knowing our vote has that much power can be a little stressful. In today's episode, we sit down with Sammy Kanter & Maddie Medved to talk about how to turn that political stress into action!

In this episode, we get all up in my business, nerd out on marvel and tackle overcoming our kryptonite.

For the next few episodes, it’s just you, me, and the mic! In this episode, we're talking about a conversation I had at Panera, why I think our generation is leaving the church, and how to build your faith.

Breathe Easy is a safe place for  myself and this community. In this episode, I’m  sharing my thoughts on the decision, and we’re siting down with public affairs manager and lobbyist Megan Gordon to clear up the confusion out that the overturning actually means, where we go from here and hopefully give a little bit of hope.

Passion is a word that gets thrown around a lot, but around here we prefer to use the word committed. Commitment means through the muck and the clear skies. In this episode, we talk to Jerrell Simpson about being committed, holding the vision, trusting the process, and going from defeated to destined. 

We are all taught to have a plan, set a goal, and go for it, but what happens when things don't go as planned? In today's episode, we talk to Raven Fairley about holding the vision, adapting, and walking by faith.

You can't be everything to everyone if you don't have anything to give. In this week's episode, we talk with Dr. Korinne Edwards,  a mental health nurse practitioner, to talk about the stigma surrounding the use of medication to treat our mental health concerns, prioritizing yourself and mental wellness.

Fail early, fail often, but always fail forward. In this week's episode, we sit down with Donielle Hair to talk about what it means to fail forward, and how we can use failure as leverage to propel us forward.

In response to the overwhelming love I still get from the self-care episode I figured it'd be beneficial to talk to someone that actually has expertise in that area. In this episode, we really dive into mental wellness, what it actually is, and how we break down the stigma around it with licensed counselor Herbert Wilkerson.

Our twenty-somethings are such a transitional time in our lives with so many moving pieces. One of my favorite quotes for this season is "Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible."  In this episode, we sit down with TwentySomethings star Raquel Daniels to talk about all things transition in our twenties.