BRENDALEADS
Welcome to BRENDALEADS! 🌟 Where creativity meets warmth to empower and inspire your journey toward success and personal growth. Join the community today—subscribe and follow to stay motivated and thrive! 🥰
Episodes
There were times in my life when I felt completely overwhelmed, unsure who I could turn to or if anyone would even understand what I was going through. I know how heavy that kind of loneliness can feel—and how hard it is to open up when you're hurting. That’s why I created this guide: to help anyone who’s ever needed emotional support but didn’t know where to begin.
In this post, I open up about my own journey learning to trust ...
"Positivity: A Story About Mindset, Growth & Real Conversations" is a deeply personal exploration of how I’ve learned to redefine what it means to be truly positive. For a long time, I associated positivity with always being cheerful, brushing things off, and keeping my struggles to myself. But over time, I realized that kind of mindset wasn’t sustainable—or real.
This piece is my way of unpacking the journey I’ve been...
May 20, 2025, was one of those days where I had to pause, breathe, and really sit with everything I’ve been carrying. This journal entry is more than just a recap — it’s a raw, unfiltered reflection of where I am in my healing journey. I wrote this in the quiet of the evening, after a long walk and an even longer conversation with myself. I talk about the moments that challenged me, the ones that cracked me open, and the small, bea...
I've always been fascinated by the little signs the universe sends us—those subtle nudges that seem to show up right when we need them. One of the most powerful and consistent forms of divine guidance I've experienced is through angel numbers. Whether it's 111, 333, or 777, these repeating number patterns have a way of catching our attention and delivering a message straight to our soul.
In this post, I’m diving deep int...
Enjoy and listen to the story of a lonely girl with depression.
Have you ever seen repeating numbers like 111, 222, or 444 and wondered what they really mean? In this video, I dive deep into angel numbers and what the universe might be trying to tell you through them. Whether you're on a spiritual journey or just starting to notice signs everywhere, this is for you. Let's decode the messages your angels are sending—because nothing is random.
Life is a journey filled with ups and downs, but every challenge comes with a lesson. Memos of My Life shares personal reflections, experiences, and wisdom to inspire you to keep pushing, no matter what. Whether you're facing setbacks, self-doubt, or simply need a boost of encouragement, these stories will remind you that resilience, faith, and perseverance can lead to success. Tune in for uplifting messages and real-life insig...
From ancient African traditions to modern-day movements, Black hair has always been more than just style—it’s a statement. In this episode, we explore the deep-rooted history, the struggles against discrimination, and the beauty of self-expression. Hear from historians, stylists, and cultural icons as they unpack the politics, trends, and innovations that have shaped Black hair through the ages. Whether it’s braids, locs, afros, or...
Ever felt like you're drowning in your emotions with no way out? In this episode, we dive deep into the experience of being stuck in your own feelings. Learn practical strategies to understand, process, and overcome emotional blockages while finding your path to inner peace. Tune in for heartfelt advice, relatable stories, and actionable tips to help you move forward.
In this episode, we dive into the effects of belittling and how it impacts relationships and self-esteem. Learn practical strategies to identify and overcome belittling behavior—whether you're experiencing it or unknowingly participating in it. Tune in for actionable insights and empowering advice!
Perfection is overrated, and in this episode, I’m diving into why I’m finally embracing my flaws and imperfections. Life isn’t about being flawless; it’s about being real. Join me as I share my journey of self-acceptance and explore how imperfections shape who we are. If you’ve ever struggled with the pressure to be perfect, this episode is for you. Let’s start a conversation about self-love and authenticity.
✨ Don’t forget to foll...
Discover the powerful legacy of Black entrepreneurship during the early 20th century. From thriving businesses that built communities to the challenges faced in the pursuit of economic empowerment, this episode dives deep into the stories that shaped history. Learn how these trailblazing entrepreneurs defied the odds, left an indelible mark, and paved the way for future generations. Join us for a thought-provoking discussion on the...
Are you tired of shutting down emotionally or mentally when life gets overwhelming? In this episode of BrendaLeads, I open up about why I’ve reached my limit with this coping mechanism and what I’m doing to reclaim my power. We’ll dive into the emotional toll of shutting down, the triggers that lead us there, and practical steps to start breaking free from this cycle. If you’ve ever felt stuck in silence or afraid to speak your tru...
In this heartfelt episode, we dive deep into the discomfort of feeling like your vulnerability is being taken advantage of. We’ll explore the emotional impact of betrayal, how to set boundaries, and the steps you can take to reclaim your sense of self-worth. Whether it’s in friendships, relationships, or at work, this conversation is for anyone who’s struggled with being open only to feel hurt in return.
🎙️ Join us as we discuss:
...Are you choosing to be authentically yourself, or are you finding strength in being by yourself? In this episode, we dive into the importance of embracing who you are and exploring the transformative power of solitude. Discover how being true to yourself can positively impact your relationships, career, and overall well-being. Learn why being comfortable alone can sometimes be the best path to personal growth and self-awareness. Tu...
In this episode of The Healing Power of Writing, we dive deep into how transforming your feelings into words can serve as a powerful tool for emotional healing and self-discovery. Join us as we explore the therapeutic benefits of writing, including journaling, expressive writing, and creative storytelling.
Discover practical tips on how to integrate writing into your daily life to clarify your thoughts and articulate your emotions ...
Welcome to BrendaLEADS! In this insightful episode, we explore the vital practice of self-reflection writing and how it can serve as your personal guide to growth and clarity. Whether you're just starting your journey or looking to deepen your existing practice, this episode offers invaluable tips and techniques to enhance your writing.
Join us as we discuss practical strategies for effective self-reflection, including how to creat...
In this heartfelt episode of BrendaLEADS, I dive deep into the lessons I've learned from my personal experience with depression. Join me as I explore the challenges and triumphs of navigating mental health, sharing insights that can resonate with anyone facing similar struggles.
What You’ll Learn:
- The surprising life lessons that depression has taught me and how they’ve shaped my perspective on life.
- Effective coping strateg...
In this deeply personal episode, I dive into my self-reflections on life, growth, and the lessons I’ve learned along the way. Join me as I explore the pivotal moments that have shaped who I am today, the challenges I’ve faced, and the insights I’ve gained from these experiences. Whether you're seeking inspiration, motivation, or just a real conversation about navigating personal growth, this episode offers valuable takeaways for an...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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