Alright, let's talk about something real—asking for help. Why is it that so many of us would rather wrestle a tangled mess of Christmas lights than admit we need a hand? Today, I sit down with CJ, a powerhouse speaker and coach, who shares her journey of unlearning over-giving, overcoming resentment, and reversing an autoimmune disease—all by redefining how she helps others.
We get into the hard truths: How many of us help with expectations, then feel burned when we don’t get the same in return? And how many times have we needed help but refused to ask for it? CJ drops some game-changing wisdom on setting boundaries, giving without strings attached, and how releasing resentment can literally heal your body.
This episode is a gut check. If you’re carrying frustration, burnout, or resentment, this one’s for you. Tune in, take notes, and let’s figure it out—together.
With all of that, I would love for you to be a part of what I am doing! Here’s how we can connect and get to know each other more:Mindset and Motivational Show – every Monday through Friday at 8:15 AM EST, live on Zoom and Facebook. Join the Mindset Motivation and Coaching FB Group.Check out my personal Facebook page for all things coaching and real estate. Please like and subscribe to my YouTube Channel!I’d love to hear from you—your comments, likes, questions, or anything else. This is why I’ve created these platforms and my podcast. See you all on the next episode of Brock The Rock Talks Podcast. Cheers!
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