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December 5, 2024 64 mins

Taylor Cavanaugh is a former Navy SEAL and French Foreign Legionnaire (the only one with this distinction), turned entrepreneur, who currently runs a coaching business supporting people towards their fitness and mindset goals. Taylor has a wild story of resilience and redemption, which includes overcoming addiction, going to jail, and striving to motivate and support others through personal excellence. In this conversation, we discuss Taylor’s background story as a Navy SEAL, the identity struggles he encountered and how he handled them, and how he rose from rock bottom to join the French Foreign Legion to then transition into building his business. We also talk about Taylor’s business structure, including his product offerings and roadmap, branding, content & social media marketing strategy, and biggest challenges he has encountered.

Partners: 
JNGL ATHLETICO: https://jnglathletico.com?sca_ref=5391573.ojJfvDfSXJ Use code NICHOLSANDDIMEZ for 25% off for BJJ apparel 

HOSTAGE TAPE:  https://www.hostagetape.com/CHRIS28059 

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Chapters:
00:00 - Intro 
6:47 - Identity Struggles (veterans, military transitions, applying past struggles to current success)
11:00 - Incorporating Good Habits & Self-Awareness 
17:18 - Taylor's Background Story
21:20 - Becoming a Navy Seal, Legal Troubles, & Jail 
29:30 - When Life Comes Crashing Down & Sustainability  
30:40 - Entering the French Foreign Legion 
33:40 - Transition out of French Foreign Legion into Business: Inception, Structure & Brand
40:37 - Coaching Services: Mindset, Nutrition, Fitness..
44:18 - Scaling & Product Roadmap; Content Marketing & Social Media Strategy
52:50 - Biggest Entrepreneurial Challenge; How to deal with Self-Doubt & Fear
59:05 - Entrepreneur Life Hack

Follow Taylor Cavanaugh: 
Taylor's IG: https://www.instagram.com/tcavofficial 
Website: https://www.taylorcavanaugh.com 

Follow Chris Nichols:
Instagram: https://www.instagram.com/nicholsanddimez

Podcast Instagram: https://www.instagram.com/builtforlegacypodcast

Website: https://builtforlegacy.buzzsprout.com

Apple Podcasts: https://podcasts.apple.com/us/podcast/built-for-legacy/id1667715105

Spotify: https://open.spotify.com/show/4MAr6sSCwiyU9G1JZgeZxq?si=a7da325d67a64a72

YouTube: https://www.youtube.com/@builtforlegacypodcast

Facebook: https://www.facebook.com/people/nicholsanddimezshow/100090067950005

Contact: chris@nicholsanddimez.com

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