Key Talking Points of this Episode:
[21:00] Starting your self-forgiveness journey
[25:00] Moving in a positive direction
[35:57] Benefits of self-forgiveness
[46:54] Segment for my church friends
[51:10] Vision Board Homework
Magical Quotes from the Episode:
“Your lies are hurting me”
“Show yourself compassion”
“I forgive myself for not marrying Idris Elba”
“You can say sorry to yourself”
Website Mentioned:
https://www.betterhelp.com/advice/self-esteem/what-is-self-forgiveness-and-why-is-it-important-to-your-mental-health/
https://www.oprahdaily.com/life/a26028888/how-to-forgive-yourself/
https://pedestalproject.com/2021/04/18/a-black-womans-journey-to-self-forgiveness/
https://www.good-thinking.uk/blog/4-rs-self-forgiveness
https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202112/7-steps-self-forgiveness
Connect with Us:
Website: https://bumpingumspodcast.com/
Instagram: https://www.instagram.com/bumpin_gums_w_tee_kim/
Facebook: https://web.facebook.com/BumpinGumsPodcast/
Twitter: https://twitter.com/bumpin_gums_
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