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August 27, 2024 34 mins
This week on the Burn Fat and Feast podcast, we discuss all things motivation with guest Jenn Trepeck. Jenn has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. 
Tune in as she reveals the myth of motivation, the relationship between consistency and intensity, and the factors that deplete or replenish willpower.
 
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https://asaladwithasideoffries.com/ - Freebie: It’s not what to eat, It’s how to eat!
Free wellness discovery call for your audience: https://calendly.com/jenntrepeck/wellness-discovery-1-1
 

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. 


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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

5 Days to Burning Fat and Increasing Energy Training

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide


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