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October 14, 2025 20 mins

This month, Sarah is keeping it real with a raw and honest recap of September. In true Progress Over Perfection fashion, she shares the personal struggles she faced—physically, mentally, and emotionally—and how she navigated a month that didn't go quite as planned.

Instead of writing it off, Sarah is using those lessons as fuel to set herself up for success moving into the new month—and she's inviting you to do the same.

This episode is your reminder that one off month doesn't define your journey—it prepares you for your next breakthrough.

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/ 

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

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