Life with ADHD means even the smallest rewards can feel like survival tools. In this week’s episode of Burnt Out Perfectionist, Sara and Eve unpack the psychology of “treat yourself” — from reward snacks and midnight marshmallows to new hoodies, makeup palettes, and all the little indulgences that keep us moving.
We’re diving into:
- Why ADHD brains thrive on mini rewards
- The fine line between snacks, survival fuel, and motivation hacks
- Childhood snack nostalgia (hello, 7-Eleven chicken 🍗)
- The comfort of “little treats” — food or not — when life feels overwhelming
It’s funny, honest, and a reminder that treating yourself doesn’t have to be extreme to matter.
🎧 Listen now for a mix of sister banter, ADHD truths, and unfiltered real talk.
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