Why does change feel so dramatic—even when it’s something small like a haircut or trying a new coffee order? In this episode, Sara & Eve get real about why our ADHD brains resist change, how to spot the green flags that a change might actually be good for you, and what it looks like to move through discomfort without losing your mind.
We’ll share our own funny (and sometimes cringey) change stories, talk about the “messy middle” nobody warns you about, and give practical ADHD-friendly tips for navigating transitions. From career pivots to everyday routine swaps, this episode is all about reframing change as an experiment instead of a threat.
If you’ve ever resisted an app update like it was a personal attack—or found out a change you dreaded turned out to be the best thing that ever happened—this one’s for you.
✨ Share your own “change I thought I’d hate but loved” story with us—we may feature it in a future episode!
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