Dawn Kennedy talks with Christy Lingo, an executive function and accountability coach and the 'ADHD Mompreneur,' who offers insights and strategies to ease these difficulties. The discussion covers the role of dopamine in ADHD, difficulties with task initiation, procrastination, hyperfocus, and the importance of understanding one's chronotype. Christy shares practical tips on how to manage time and energy effectively, while also emphasizing the importance of creating personalized coping strategies. Dawn and Christy delve into the complexities of being neurodivergent, particularly focusing on those with ADHD, and the challenges they face in running a business
Who is Christy Lingo, and whom does she serve? (01:01)
What executive function is — and how ADHD impacts it. (2:03)
Symptoms and Challenges of ADHD in Entrepreneurs (04:57)
Practical strategies for managing ADHD while running a business. (10:14)
The Importance of Energy Management (28:38)
Finding Your Chronotype for Better Productivity (32:00)
Christy’s final thoughts and helpful resources for neurodivergent business owners. (36:01)
Christy Lingo’s information:
Website: http://theadhdmompreneur.com/
Facebook: http://facebook.com/theadhdmompreneur
Instagram: http://instagram.com/theadhdmompreneur
YouTube: https://www.youtube.com/@theadhdmompreneur
Tiktok: https://www.tiktok.com/@theadhdmompreneur
Chronotype Quiz and Information
https://sleepdoctor.com/pages/chronotypes/chronotype-quiz
TRIM Your To-Do List Flowchart (Free Download)
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For weekly in-depth articles, tips, and strategies: https://getinweredoingbusiness.substack.com
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