Dawn Kennedy talks with Christy Lingo, an executive function and accountability coach and the 'ADHD Mompreneur,' who offers insights and strategies to ease these difficulties. The discussion covers the role of dopamine in ADHD, difficulties with task initiation, procrastination, hyperfocus, and the importance of understanding one's chronotype. Christy shares practical tips on how to manage time and energy effectively, while also emphasizing the importance of creating personalized coping strategies. Dawn and Christy delve into the complexities of being neurodivergent, particularly focusing on those with ADHD, and the challenges they face in running a business
In this episode…
Who is Christy Lingo, and whom does she serve? (01:01)
What executive function is — and how ADHD impacts it. (2:03)
Symptoms and Challenges of ADHD in Entrepreneurs (04:57)
Practical strategies for managing ADHD while running a business. (10:14)
The Importance of Energy Management (28:38)
Finding Your Chronotype for Better Productivity (32:00)
Christy’s final thoughts and helpful resources for neurodivergent business owners. (36:01)
Christy Lingo’s information:
Website: http://theadhdmompreneur.com/
Facebook: http://facebook.com/theadhdmompreneur
Instagram: http://instagram.com/theadhdmompreneur
YouTube: https://www.youtube.com/@theadhdmompreneur
Tiktok: https://www.tiktok.com/@theadhdmompreneur
Chronotype Quiz and Information
https://sleepdoctor.com/pages/chronotypes/chronotype-quiz
TRIM Your To-Do List Flowchart (Free Download)
Thanks for listening. If you liked what you heard and want more, please visit and subscribe:
Subscribe to our Youtube Channel: https://youtube.com/@dawnkkennedyxo?si=DcRcjv7H0KN5_vFP
Follow us on Instagram https://www.instagram.com/dawnkkennedyxo
Follow us in Tiktok: https://tiktok.com/dawnkkennedy
For weekly in-depth articles, tips, and strategies: https://getinweredoingbusiness.substack.com
Dawn’s Website: https://dawnkkennedy.com/
Links and Freebies: https://dawnkkennedy.com/resources
Order Dawn’s book, The Profit Accelerator for Small Business ...
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.