What if healing was actually about returning to what’s true?
This week on the podcast, I’m joined by Christy Nault: root cause health practitioner, founder of Microflow, and someone whose story will shift the way you think about your body, your business, and your nervous system.
After years of chronic illness and burnout, Christy went on a deep journey of healing that included microdosing, trauma work, and a complete reinvention of how she approaches wellness, leadership, and life itself.
We talk about:
- How trauma, stress, and unprocessed grief show up in the body (especially for high-achieving women)
- What “being resourced” actually looks and feels like—and why it matters more than productivity
- The most common reasons perimenopause feels so overwhelming (and what to do about it)
- Why microdosing is not a trend, but a trauma-informed tool for reconnection
- How to build a business that doesn’t dysregulate your system
Christy also shares the surprising truth about what keeps so many women from fully healing, and how her own rock bottom helped her come home to herself.
If you’re craving a more sustainable way to do life, work, and wellness, this one’s for you.
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Connect with Christy:
- christynault.com
- Instagram: @itschristynault
- Join The Hormone Glow Up
- Visit the MicroFlow shop
Instagram:
@amyschutte_
Work with us: www.hudsonandco.co
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