Girl, how many times have you said, "Just five more minutes" on TikTok, and suddenly, it's been an hour? Be honest!
We've all been there-stuck in the doom scroll, watching people live their best lives while we push our own goals to "tomorrow." But here's the real question: Do you have discipline, or are you just consistently wasting time?
In this episode, we're getting real about breaking the cycle of mindless scrolling, staying focused, and actually making moves toward your dreams. Because let's be honest-motivation fades, but discipline? That's what separates the successful from the stuck.
✨We're Talking About:
Why TikTok & social media are lowkey ruining your focus
How to build the discipline to get sh*t done-even when you don't feel like it
The difference between consistency & discipline (and why you need both)
Small habit shifts that will have you making real progress
So if you're tired of watching everyone else win while you scroll your time away, hit play!
Let's get intentional, disciplined, and out of the doom scroll trap.
Tap in NOW. And when you're done, tag me on social @busybodywrld @dollykenk with your biggest takeaway!
Where to Shop & Connect with Kendra’s Collections
Shop Now: www.kendrascollections.com
Follow on Instagram: @dollykenkFollow on Twitter (X): @dollykenkFollow on Lemon8: @dollykenk
Subscribe on YouTube: @kendrakdollyFollow on Threads: @dollykenk
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!