All Episodes

November 2, 2025 65 mins
This episode is in Spanish!

En este episodio de Café con Pam, recibimos a Marce Gutiérrez-Graudiņš, líder ambiental y fundadora de Azul, para conversar sobre la vida fronteriza, la justicia ambiental y la importancia de proteger nuestros océanos.

Marce comparte su trayectoria desde Tijuana y San Diego hasta convertirse en defensora del mar, habla sobre el problema de los microplásticos, la urgencia de tomar acción para evitar la sobrepesca y cómo la cultura latina puede ser parte clave de la solución ambiental. Además, explora la relevancia de la música y las historias para conectar con nuestras raíces y generar consciencia ecológica.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Marce on all things social: 

Instagram

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
  • What do you love about the show?
  • What were you expecting before you listened?
  • What happened after you listened?
  • How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
  1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
  2. Learn more about our work and other stories at cafeconpam.com
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
So omit for.

Speaker 2 (00:06):
Ola sopum and welcome to our Mercarito, the place where
we showcase the brands that believe in us and help
us make the show possible. Let's meet them. If you've
started making your cafecitos at home, to get on with
that morning routine and build the habit of saving money,

(00:27):
it could be a good strategy. Better, there might be
an easier way to save. Did you know that if
you open a new Savings Builder account at bimo, you
can earn a five dollars reward every month you grow
your balance by two hundred dollars or more during the
first year. Learn more about how BIMO can help you

(00:48):
grow your savings by visiting bimo dot com, Ford slash Save,
bmo dot com, Ford slash save condition supply accounts provided
in the United States by BIMO and a member FDIC.
Let's talk about something we all deserve, financial empowerment. Whether

(01:08):
you're tackling debt, planning for retirement, or starting that during business,
Navigating your finances can feel overwhelming, but it doesn't have
to be thanks to Savvy Ladies. Savvy Ladies is a
nonprofit organization dedicated to helping women like you take control
of your financial future. They offer free resources, webinars, and

(01:31):
my favorite, a free financial helpline where you can connect
one on one with trusted financial experts and yes it's
completely free. Whether you're just starting your financial journey or
need guidance on a specific challenge, Savy Ladies is here
to provide quality and trusted advice you can count on.

(01:53):
So why wait. Visit savvy Ladies dot org today and
connect with the financial helpline to get the personalized support
you to serve. Your journey to financial independence starts here.
That is s A V V Y l A d
I E S dot O r G savvy Ladies dot org.
Your path to financial freedom can start today. Welcome back

(02:25):
to ka compam the compos Nuestras Historias since and samos
una conversation con marse gutis crowding directors on our organization,
the Vase Communitaria comparisons latinas and contained the American Elo

(02:49):
e Las costas as Nacion and those millons If organizations latinus,
then throw the La Conservo Marina, Ila, Hustica ambiental So
Andrelasa la Fludes Cultural co Organization Communitaria Parallel Politicas Centradas
and las personas marse is unad las sinco Fundadoras, the

(03:14):
Ocean Justice Forum Credo and Beneo Solasco paneles cumbres as
a locale As, the Super International local As, Common Espacios,
Editoriales and medos Como, the Washington Post E Las nacioness
A twelve mene former part j Rectiva, the La California

(03:36):
Coastal Conservancy, Itamian member Group de Valasion, the Expertos Parallel
Lista Verde, the La International Parallel Conservation, the LASA in
California A, the Mass Marsee Asio Reconnocida, Compremios persula Or
and Conservation marina E of Rezzio Untestimonio come Experta and
the El Congressos and Audience so lala is Kimaticas Basadas

(04:01):
and also the Bene dambien Esca, The Neglected Environmental Justice
Impacts of Marine Little and Plastic Pollution Public Programmer, the
Lesnas Media, Las Undre Corzo Clave and les Negotiation is
a Global sobre los plasticos. One of listeners oh Yo

(04:28):
porque is sell Introduction is in Espanel, Lendrisa and Spaniel
conrce meimo is the episodio, the mojen vormac on parlestres
be causes principals aware comala races culturalist impulse and a
meal i usc CoML Infancia and Marse and Tijuana is

(04:50):
experience and la pesca commercial la givara covert fensora. There's
una perspective, the causticia cultura e communia nomerados alb albert
dado impacto, the la contamination por plasticos portge ablamos rios
not lamos, cerca lorezos, the los micro plasticos par la

(05:14):
su com contamination affected special the alas communias from terrisas
porque el tratado global sober plasticos, theves con portees includeso
Sino vives cerca del mar in mad tres portla musica,
el re lato il politica see cavin and a lactivismo.

(05:35):
Marcetur esclavemokai whether cambiosen all as grandest pun intended como
compania as well one since mass esparagrus a concession called
marse gud I guess that Marc who is that? See pleasure.

Speaker 1 (06:06):
Juana plays Tjuana Mexico.

Speaker 2 (06:10):
You be in San Diego.

Speaker 1 (06:13):
Any while you're.

Speaker 2 (06:15):
In San Diego. See okay, business with the person.

Speaker 1 (06:22):
Parties and doesn't see.

Speaker 2 (06:25):
When pre is what is your heritage? Somannas on the
Mexican nassist in Tijuana. Yes, okay, like the one see.

Speaker 1 (06:39):
Clara mas Clara clar They show the who'sto on the
yoga price. The juanna is local leskin like the America staff.

Speaker 2 (06:50):
And tip it up. Talmente see I mean Jogan the
memo and diego okay on mundo talmentan La fronterresa likes
you a Mexican and this is your letter on see

(07:12):
amigos and San Diego because Tijuana. I see the ibem
was procecause every time you see that, I know you
know you because she's even and you see that what

(07:32):
I was like, okay a Mexico, It's just know I
must as it was so funny.

Speaker 1 (07:39):
I was a loud almost amos.

Speaker 2 (07:43):
La mask as well. And this is le front Terresa.
I'll go there, okay, seem because more Unico uh in
mass Juana and Diego our exist, not front not who is.

Speaker 1 (08:01):
Three better distinct.

Speaker 2 (08:05):
Ladres a specific I mean Tijuana is la mass transmundo
del mundo yes, and terms now as cones that elaborate
you as the t juanna tele cruise and see.

Speaker 1 (08:28):
See is la libros scribus implement the so maybe.

Speaker 2 (08:44):
It's the normal claro Clark when not in ternsays two
narcissijuana plaja specific and then l t m bo but
crazes and lagua.

Speaker 1 (09:00):
Three aquadras and the Pacific.

Speaker 2 (09:02):
Seems I said esperto is as a exambred the.

Speaker 1 (09:11):
You know croque come alcome we can see and tell
the miss primeras memorials a coud cocuador is joinings are
those quadras and Pacific constances l or mida con and

(09:32):
l mar wow the Joses bel the mi guard sta
lo thro my compso is and not see the piano
can see onse el sac disc symphony and conclusion la

(09:56):
mar okay yes, the mentel under the pot and co
and aram Joe mi st and for me disco okay
a mass acorda the.

Speaker 2 (10:18):
So okay a commercial fishing.

Speaker 1 (10:28):
International and commers international mass international. Diego can know from
the mass trans mundo the last from the commercialist mass
and bertandes and mundo como mass mass mask cause us

(10:50):
chi simo commercial transational women dispose can throw teleis and
and and and and actival is the peral j mass
mass in contre ste Lugar character the inc Lugar kemal

(11:14):
and the tempo para sera, mister yerra on em pressa
ke Era Star News Mexico is the ben which is
gonna chang in Australia, the so ra, the comment, the pesca,
the commercial yea on the on the okay your and

(11:39):
p con cerra.

Speaker 2 (11:40):
And for interest personnel the seel Mary, the.

Speaker 1 (11:48):
Chan and Traicano tempo and not having InTru those papaicanos
y n wow and the almost a link erle international
doses for Mascus in normal car mass internationalist Clara pas

(12:12):
American yeah.

Speaker 2 (12:17):
Na Mexico.

Speaker 1 (12:22):
Called and John and TuS mass to pass can be
com Milli picko like Cambro con con Fox cal casso
and I can resent the okay you intend then momento

(12:42):
on the internet limits just what progress plus in theos.

Speaker 2 (12:54):
Is in al the s fronts system can I see no,
can see it on and it doesn't even yeah or
the Papa see exist gives me interested see.

Speaker 1 (13:09):
But superlo codes and man regular callas, the in forma
t n a excess and honest can yeah, yeah, okay
et cetera noca it's okay as soon as something.

Speaker 2 (13:34):
See the legal our mass documentar c c C docment.
It's like it's like but in terss kf lok so
when I was, that was in commercial fishing.

Speaker 1 (14:00):
Cee from from Grandma porque and baven can eskan muto
perjectos MoU grandest jo se purpose right your boy, come

(14:25):
bamos stay see il goo see ilgo okay algo is
mundo munds parties cons mario el mundo unis then than

(14:50):
normal com our.

Speaker 2 (14:52):
Total total and algon momental no man just annoucement those
a yes, and it's the tra what's happening.

Speaker 1 (15:13):
Then you know the mui antiqua and necess you know
the specifical and the let's call thet on the the
se hooses look perfect pero no comica. It's a locley

(15:39):
plasta per no communicantmosas classes the the commo, the tooth
par examine park at tolls no spars, lost SpCas and

(16:05):
specific with head and see supers and with gar and
restaurant the in for sal and then through the ton
the claro is thess and micasoco with me casto, macasos

(16:35):
civil as la and no mass for mya.

Speaker 2 (16:40):
No.

Speaker 1 (16:41):
The most most besar mass lougas is ma.

Speaker 2 (16:49):
Is the.

Speaker 1 (16:53):
And yvie was I used to mas, the s s
anses stant the the the l pesca, Joe Terminel, histica, fascino,

(17:14):
the n nero and TSEs por fin contri look, oh
my god, see exactament and is the peral look and
problem a pesca and primera persona villa George Clavats can

(17:42):
stans e u on the studio slio and Nelos mill
saya you just saying moss maquerdo claram can be sad
portero and okay, pre no do you know connel internally

(18:12):
and book on const see yes, you know you know
when you messally?

Speaker 2 (18:20):
You know.

Speaker 1 (18:23):
Key you pesto, you know seeing seeing the monizari. The
generally specific st indostrial problem and parents is the you
know my film, the post the part boy poet now

(18:45):
and Hey Carona and Hey Jos Carrera and complete complete,
I mean the generally we have travaar and luga is
the maners in San Diego wild Coast and travajo on

(19:12):
the general political publica. Can you know the jega can
know the see the commos came the process of specifical,
the create areas in California a group PO can take

(19:33):
it up to the California Blando, San Frontera, Gerrelnica, Caro,
espan Navia, Materia les navia is the themos can say
no and remind me, etcetera and tom as lost leg yes,

(19:53):
I see the sata manu a c oh yeah, cure
wow joam specifical you know in c T Protectors San Francisco,
Nobo models yellows.

Speaker 2 (20:22):
Wow. What is a statistic calais It's a momento okay,
also by star by ceo, but quarenta yessna.

Speaker 1 (20:43):
See the the the the plastical cho a studios, strata
can pernesa momento is a four statistics.

Speaker 2 (21:04):
You see the oh my gosh, yes exact and tersays
why not to This is sell the ambito commercial, the
pesca commercial, m p s S and organization if the
loocra okay, entrance and lambito. Who is environmental justice?

Speaker 1 (21:30):
See who momento? Oh you know the who s entalnada.

Speaker 3 (21:46):
This is.

Speaker 2 (21:49):
Commos information existence in English.

Speaker 1 (21:53):
Style Borguno stein rio latina stein et cetera et cetera.

Speaker 2 (21:57):
And ter and pss a soul equally a project, connel cans.

Speaker 1 (22:03):
Premier, projecto, una propuesta, l a, buskava pos the letters
say yes then and come look cort and lettle t
second letter don oh my super see super creal, porcus

(22:29):
problem and ma grande, the alement masa problem and see
stances a, visa propuesta, jostrajando, and those resorts bec the

(22:52):
casa yeah jado and the second cover La la pa
and Facebook is the EU logo comiso cetera and tonsas
Joe San Francisco is the sacramento maqita and tonsays eva

(23:15):
vena sacramento como, the com purposes, the commedia eno at
a stoos propostyle, algo loco specifico, DNS est proposts contas,

(23:39):
d N s thensues, parametros i guess tona campagna. The
most political cons Your Yogo combines commonic alcan SI's okay
il cato entrai bastante, the yeno por lokemeto, theamost fu,

(24:01):
pork and psamos. Then throw conversation and sacramento and tell
ju and ppeccara oh ye stele position, the portias next

(24:25):
tortillas are gonna be next to you per como. No,
they're gonna go after your food next year, okay, bet
last ya those is the ya endo, saviendo, prom cal propos,

(24:46):
deng Groupo, Momento sad hano and como como como so
the Kera Chinese American Asian American Ocean Harmony Alliance, Tones Venia,
the dental la communi at Coon, the dentral commune at

(25:08):
Pero bueno, santos resto undas sacramento ye pero propia or
the a most seven men les pelatic I used las
pelezic I used a momento California and n s and

(25:30):
privido yeah keigo boyo tolos catolos, las pelezzi I use
siertasna partaendt caliso is the you know existence in one

(25:51):
of the barbaricasques problem in California, Las priviolo, mismo yes co,
the amlos botos, the lavangada latina.

Speaker 2 (26:07):
The.

Speaker 1 (26:09):
Yeah okay can part okay yes if compas and terms.
It's a fort plastic NAS's exact time and television.

Speaker 2 (26:24):
Level.

Speaker 1 (26:24):
The plastic, the provision, the plastical and solos in California,
the yeah mask com handle and as one and one
thess in alien Medica, then known the Doma riverta, the

(26:53):
clarasions categoricas no Latino said, Oh it's Latinos don't know
how to use the US back what Latinos are too?
Portrait care, Oh those clara va boys. Is a caramento

(27:21):
a lot i portole capitol oh s sierto seems a
compani no no no okay no no no, Ma say yes,
cambio completamente, cambio cxcusa k los so atna lake. The

(27:50):
cafe escrita for senor fer a ramento sta s a
pasa is the if we are no must essore TiVo
or you either reconnois the most that Cornell, my most

(28:13):
environmentalism Cornelli a mostyle, the most common sense exactment producers
has implemented most perd clter glar seances. The most geographic
part is the perfe.

Speaker 2 (28:42):
Joe I mean maybe that on madriss gee maybe and
as a La Moos is doing panel climate cheese mead
and Dan says I plas the mika joco multilisa stories
alling this you know Truss story, yes, but career conscience, yeah,

(29:06):
you know, let's be causes, okay, passagism, it's okay, as
well as my ma ma so less prettyman listas know,
I see the recipient ours because cray as soon as
America kelos and.

Speaker 1 (29:28):
Oh okay, you know I'm not mentioned a cop contamination,
the plassic over tom.

Speaker 2 (29:34):
Stalment, the inclusive and hope okayutamo's una vols p Yeah, yeah,
you go comos.

Speaker 1 (29:47):
That's just so much homl.

Speaker 2 (29:52):
El bot and that in the who says as well
as miss goes white people inclusive roommates.

Speaker 1 (30:02):
That's my.

Speaker 2 (30:05):
Roommates. Volcat parallels both as white people know the baltas
they listen at Rice, No, you just see the ascos and.

Speaker 1 (30:24):
And this is.

Speaker 2 (30:27):
Came loose companions and love University that's on the way
that Wow, it's just a normal.

Speaker 1 (30:35):
But I mean yes, it's it's implemented s implement implemented
ass gon whu your e Oh, I don't know if
I'm environmental is because I don't have a you know,
a hybrid car or shop and this and that like
systelics mit you ste of course it's not it's precoless.

Speaker 2 (31:05):
You paramasal plastico plastics are not found in the deepest
part of the ocean. Microplastics, micro plastic or a microplasticals
have been detected in the Marina Mariana trench. Trench Guess
that Trina says mil P s the mar ceo and

(31:34):
control microplasticals he supervisia No, they.

Speaker 1 (31:37):
Had to c super important in control yes, incasson super
equal as a.

Speaker 2 (31:59):
The danger of its.

Speaker 1 (32:02):
Nomos porque a poco and polam plasticals p Report Commissional
especially plastico era than dificile el medi that your porque
is done. Is that the extendido is thatist part with

(32:25):
fil as a roo double blind study controlado the AMOS
group control and rex put to pos part sientifico LPs
A quantificates a presentia yes to mosqu di moosmost lost

(32:45):
lost effectos material com losmos lydiandre thando the the the
the most codifica ntrol that plassical stamento pero with SIMS

(33:07):
problems algunos expos doctor the nemos avess quantifica affects KI
because como and non and no. The amos next position
on christum with specifica itals then rona all those the

(33:29):
nemos sophicientas studios are on or public the lex position
chica pero mui constante a largo plastport and you see
el plastico alco basic emostatos plastico to the studiosies is

(33:57):
the most commo super amos.

Speaker 2 (34:04):
But important. Yeah. The Mikaran's then contain plastic sea.

Speaker 1 (34:13):
A lost lost the set nonstick pants. It's always c
but I studios see special becoming soy plastic. Wow you
when told me miss palitas cosina for.

Speaker 2 (34:34):
Is you have okay on madam, this is non stick penisne.

Speaker 1 (34:50):
PSCIALI the consumer exact for hemps. It's gonna make said, oh,
but I have to go by this and this parace.
No no, no, no no no, there's Carl and Nancia.
No noos is laro compenros noel comparta.

Speaker 2 (35:16):
Exactly steal is on the at least this is important
concient noise consumers mass see n.

Speaker 1 (35:29):
S consul course and perotelegent possibly conscient is no totalmente
algore it's a similar Yeah, yes, jo let us san
diego jok and.

Speaker 2 (35:50):
The boy ala p medic go my personal ma Ma
Manchel Mario Ogao and says it's a it's a respect
you're letting go. Is mask como the lineage knows exact

(36:17):
execs German Margine, Okay, you respect se app you cause
it's because I'm familiar. Yeah, loskubat, you know, presient the

(36:40):
planet only came and this explora menos de percent mosqu.

Speaker 1 (36:46):
Then director are called ultimus promos menos. The market see
is the the most cruso is state soros metak kerospiramos,
casanto real mainte como implement the contract. So in no

(37:09):
como Monoke knows ada los los les mesantra forma stamproo, yes,
smotor n da vida.

Speaker 2 (37:30):
M lois hotel, a majiev estlistic king contract, kelos absorbing
mass nomento percent the el color and excessor keV and
global warming approximate and this percent the the carbon par

(37:51):
par quar yago you know, ja, oh my gosh, what
are we doing?

Speaker 1 (37:57):
That was the problem my think, the carbono mamos, trail
man nomos vistial effecto competo hotel. They'll cambio clematico, the
cambio the carbono porquets and nio gardandos poper problems test
commo cambo is the last locate bensas a marcas, the

(38:27):
the algas, the toxicas nemos last condo cross and so
samos bienos cam look at them theress to system as balance,
the los, the lost balan squando cambia's quitas moesta coosa

(38:49):
and not as part of the system. Yeah, MPs a
cambi peratura ms vo is the lost mass mass Bronto
losciment writes and important, no noama someone is the problem

(39:14):
pisa as Sorry, I can resolve it.

Speaker 2 (39:20):
Yeah when no inces porto still but.

Speaker 1 (39:29):
Your problem just.

Speaker 2 (39:34):
When the busan no.

Speaker 1 (39:38):
No ja with the busnissa yaffa suissa okayando plastico the
plastic ca significant inc five and why does it matter?
Wh ink five is inter inter governmental negotiating committee you
can get look s s Labria and poses a cop

(40:08):
conference of the parties. Okay s o in in the
you moost discussion and Termino and Puerdo and trelas parties
on the last parties. So the spaces and ante coudo
and yes sl I n C okay says I n

(40:28):
C five I n C three et cetera et cetera,
Lo pass as a mana and you know your ansble
ambiental in in there and niro and on the los
lospices both and paras, and in tales Banna and blasco

(40:58):
is about l mandar is there the glidera con plasticos
microplasticos contam marina in looks is a processor avido sietrondas
then new And the momento says, and what I n

(41:21):
C one two three, five five point one five point
two whost the post famous famous amos no novel five
point one five point two terminaltado our and Suissa and

(41:45):
nagosto Marnda novels last miss tempo texto exista malissimo in
o Moses my traverse mas yes problema inntratado not per

(42:10):
problem cone the climac the spots us supposed to camber cosas.

Speaker 2 (42:17):
Just see two.

Speaker 1 (42:18):
The amost sierra see las cosas necessary as moil spe
cambiarlo insans problems ria esperando a santra tando the desnativas
look here the mast m the processor is bueno. The

(42:42):
the most public sa over whelmans English plastics Regulu reguleesperdo
to mar non ma us the la plastic the jaquan

(43:07):
does pesta the hotel stella destruction, the like section, the
petroleo on the stat cetera. And Ton says, I to
mar s a problema plasicos commonn problem allistico. There's the
superduction elextraction matter realis as a Latin America studo, especially

(43:31):
America in stado alavan guardians and trod avan sara era
is ambition that then their tomato spaces k in a
propesta for Peru, Ton says, most nido una participation buena

(43:51):
Latin America Africa is more important. Also party s Cornell
Cornell colonelismo, the the plastic old controls or essays am America.

Speaker 2 (44:08):
Totalment the supper templow. Okay, I you candy cacho, but
but plastic platos and h they all have the mind.

Speaker 1 (44:23):
See see I guess it is a tempo. I k
I mean it is communition. See yes, I do gasa
Latin status not in pre primo, so I caula the plasticos.

(44:46):
You see he has important that metal not.

Speaker 2 (44:51):
A parent I rel portal and product plas.

Speaker 1 (44:58):
Yes, the pendula punta porque cuando lamos, the barato ral
mente I dominto and consideration the gamos loss, los cientes,
los sax breaks et cetera, cass materialist artificial develops, par

(45:18):
quemos Orlando's externally that coastal pro and is not commonly
that stado the produce and that caused us king naga
coastal m p la alta the pro qum falta m paa,
the gamos, costal sax and firmost part problemast part fermilies

(45:40):
so costal no siandrel minte in question the particular publica
oun the gamos and Canado propriamente or or the moost
not just as a propriamenta as poor castas poco cico

(46:00):
common problematisticos in solo and the common problem the content price.

Speaker 2 (46:05):
H e at puntos and contract basins as fabrica sistan
and commonia course.

Speaker 1 (46:13):
Claro claroas and and and l mascaroorun what menos and
the politica public The los din test Yeah is on
the the j jussamente is on the salio, el mono
and snos remedia problemato mentalista la la There are no

(46:42):
problema the la and caso and Nova York Co, los
Co plant up hemlock in California, Lamos des premier scoss
K and psar Alida Chaves farmworkers. The programma the Lost,
the Lost Lost insects Clara, this is a problema, a

(47:08):
super super masta. It was a completement. The relation contol
asylas the bialis moths channel.

Speaker 2 (47:24):
Well it's doing.

Speaker 1 (47:26):
Even so.

Speaker 2 (47:29):
The to the two project mark channel soundtrack is the
the contact connector.

Speaker 1 (47:41):
The idea celto marcion is one maracci and and locate
less less agusto especial man esper moscopost tom pero mercados
comparison spurt in the own local c I geogordis in

(48:02):
olopeans as not com iners innersia. So the plasticos in
the materials on so loose solar inertia and bessara zarlo
yeah post claramento trivis society, the consumer guest local less
possibly ex actively e h yes, the esperadia moses telefono,

(48:28):
materialist los textos et cetera, parato Marexi and Psara and
CD then throw the localists or consume represented the localist
para proposes I inprinted u alpinel cabo los representantes, no
standard presentando and handout and so says I on the

(48:50):
pomo incidence, un impact grant see.

Speaker 2 (48:53):
And and to pass your locality when our continent el
mar l n el Mark project.

Speaker 1 (49:01):
I com and lo primeo s ko and the momento
on a campania include the esta jo musicao combi boles,
thessal ela more is the portico and sassa people del

(49:27):
mar yea on the campania alando the no storytelling is
a vibe caro ca tele mbe come will the conservation
exclusio jocom telera hte oh yes, sarti, oh yeah, it's

(49:49):
just the cogada is the vista celerada pre ok like
graia like do musicament not tromn says Simos Invento and
Elano those mild and not combrigrammatica and Madrid and on

(50:10):
the Simos is the thro the Nevento called music at
the young most to participants. Opponent is the part America
and Amma most part latinos manosses musica pell musica AAA
compar atm youre comparing and saxophone address l Marmoto Levento

(50:40):
madridotos musica musica you know come alases then through the
Sto los pon part America alphin al Ministros, the oh Yeah,
Primera Escu and on the s post your como Wow

(51:05):
and Preventos is on an English Sonados is still a
primerave escape boy and Ventoso.

Speaker 2 (51:17):
Does okay, but bottom.

Speaker 1 (51:24):
U s o Yeah, Avlando's post called Michael, oh Yeah
and Disco conta playlist play this Playlisticos namous Chaz which
is sientos CIOs.

Speaker 2 (51:43):
Since just gender album see that's gon oscar yes a
for proposit como como Distrilas.

Speaker 1 (51:56):
And the Nicaragua They don't do as the Mexico, the
port do Rico Americana purpos michaela Peru state like the
Era represent the connection Amola Mariamatico, islas a Lamos, the

(52:18):
Last I to and Kelo Kelo Cambia so st In
dances semost humos wells MARIOSAA and San Francisco verto Esto
Primera man Marcelos, but Wow and workshopping, et cetera.

Speaker 2 (52:47):
Oh my God, Yes.

Speaker 1 (52:51):
Camos Yestostancia. Las Plasken released on Big Band MA Clear
Yes the Common Last Last Las bandas and Mexico and

(53:12):
lafrelaj y por fin is the.

Speaker 2 (53:24):
Is the e.

Speaker 1 (53:26):
Travan permesos, los cretos, las guy kees la soa, the
the the, the the ritual and spajak is on the
Sta serrada mess is the perfine all memento and l
k is the quest Yeah coovi is the the enmossy contentos,

(53:54):
Yeah Madrid gamos says musico Wow is the non solo
and no solo is the tols no see the the
most commocal clearance medico, pether jo, scale, sono to solos

(54:17):
and contemp sex like exactly the solos. C Millan just
can talk over the instrumentals. You know, Yes, I soon
Santo Michael, I want to yeas se mana is the

(54:42):
nomsmus mana para the most para las practicasvaron and yes
kings kings musicals you don't take and don't see does
it does? Don't take those takes, so whoa seas and

(55:03):
tells yes, get plus los los los microphonos on those
stipo and you suentas the micup Mucco Michaelson supers musical
familias familias you know musiccause manos maga Marina, yes, saying

(55:30):
Marina does come of amilia Antonio and press and musica
is artist. Yes, the in sto fascino, Yes, I saw
that the com telegraph pretendencia gar nemos non masa I see,
not the demos and andamos yell the mystificamos in acts

(55:58):
those affect that todos one, not the conscientia in la
piste on the problem.

Speaker 2 (56:08):
Knowmoz talment and that this when he's cultiv mar and
Conrad asul the l projector Elmer links.

Speaker 1 (56:22):
See the mark l Mosica on podcast conro the mad
is the serious auto super Marita Vista and leremano Rocco

(56:42):
is the e on documental on on film commos is
the I mean in clavic Tosta and el mar esperamosclo
prim manera the connector cele is gonna the the most
common to us.

Speaker 2 (57:01):
See, I mean that's a project to loss and team
and the LATIVISMO okay, okay, Jose and vista sic fantastic post.
Let's do the the lamentalism specifical, I mean is my litst.

Speaker 1 (57:26):
See it's over the talk the politicas, no, the politicals
publicas the political internationality. Sorry Mickey Poe. They see loss
expertos the political publicas almost the cam in cell pros
in public MARTI see dos la forsa public case on

(57:50):
the real meant test.

Speaker 2 (57:52):
To talment.

Speaker 4 (57:55):
Mentally the plastico or slet's all go cesce so consumers
seeing you know cos keto cake when on those lost
las grand some problems, systemic causes, some problems and presentos
ash al go on the.

Speaker 1 (58:16):
Responsor liss and personal peto maris cambio pero, I give it,
I guess so cambios The quenesta quescando is the probachoice
cambiosystem because keh know sent is more important less to

(58:37):
everyone los co losiendo concerts.

Speaker 2 (58:45):
Tell me this when you see jo jodebon diago sleeps coffee,
sleeps and says and Mexico. But les i logo is simple.
The compampa and ports cardboard sleep.

Speaker 1 (59:07):
Exact.

Speaker 2 (59:08):
And this is your low cargoes and me wills and
you know Alian medico cambas.

Speaker 1 (59:16):
Sleep you know see you know your croquet shaming alacente
islam and must fasily rapid they get the again exact.
This is.

Speaker 2 (59:35):
M P on the cloud see look as conscience. Yeah,
one of my glasses travajo or the passion and the
links and shout out the seal. Conscient is more important.

Speaker 1 (59:58):
See that I go radio. You know exactamente they called
Pedro a cafe cafe limon p lamas who only moon

(01:00:24):
its a that's a souk?

Speaker 2 (01:00:32):
Is this mon is okay?

Speaker 1 (01:00:41):
And this is a lesson.

Speaker 2 (01:00:44):
Rameria is what question did your ener child wonder that
you can answer? Now?

Speaker 1 (01:00:52):
Oh wow?

Speaker 3 (01:00:55):
I think.

Speaker 1 (01:00:57):
Is this all there is?

Speaker 2 (01:00:58):
Like?

Speaker 1 (01:00:59):
Is this like? Can I go more? Can I see more?

Speaker 3 (01:01:01):
And or is there a place where I can be
myself when I grew up in Is there going to
be a place where I can make a living just
talking to people? Or is there going to be a

(01:01:22):
place where I can be a troublemaker?

Speaker 1 (01:01:24):
I don't wow? Okay?

Speaker 2 (01:01:34):
What's in your desk that keeps you grounded?

Speaker 1 (01:01:37):
Depending the photos? The familiar is the the photos. They
is the ladies who do you feel accountable to? Okay,

(01:01:57):
day I feel accountables? But resupposively that no responsibly famis
con sei style practical better not say says.

Speaker 2 (01:02:26):
It's come on?

Speaker 3 (01:02:27):
Come on?

Speaker 2 (01:02:27):
The Carol g is inspiration bell as less.

Speaker 1 (01:02:35):
Say mass.

Speaker 2 (01:02:39):
Como in na main spra che check, I love.

Speaker 1 (01:02:44):
It looks a person's a come on. What can I
put out to the world that I would love to
have back?

Speaker 2 (01:02:54):
Then?

Speaker 1 (01:02:55):
Yeah?

Speaker 2 (01:02:56):
What can I see to your main character? Energy?

Speaker 1 (01:02:59):
Music, m it's it's it's always music.

Speaker 2 (01:03:04):
Can okays, wow, common sque okayse looking for you're okay.
This is the conversation esper okay Ramolino. Then through the

(01:03:28):
the thees T Spenser, Minos and Manera ke see that
by just explorad the kamandas cal Mundo, samhor Con micro actionist.
It says micro el ros bola. This is micro como

(01:03:50):
l gasta. It's just on Micron connects a jeal as
a sais tag me and compum is created by our

(01:04:15):
small mighty team. Content production by Nancy Haimes, podcast management
by Marulnardin, Social media and marketing by Brenda Figuero and
meet your host Vamco. To keep the cavacito brewing and
the healing flowing, join the Supporters Club for only five
dollars a month and access early episodes, behind the scenes, vibes,

(01:04:37):
and exclusive minnesotes you won't hear anywhere else. Screenshot this
episode and tag me and share what resonated. I love
seeing your takeaways. Follow on your favorite podcast platform and
subscribe to our YouTube channel. Let's keep the conversation going
with us on social media at Kava Compam podcast because
your voice always matters there. We love being on Instagram

(01:04:59):
and face gracias for listening to. Cafe Combum has spread ideas,
move people, production for Bird episodes, guest info or resources.
Visit cafembum dot com. And if you're healing from gradiata
culture and don't know where to start, you can take
the quiz gafa combum dot com Ford Slash Quiz for
Tia Wisdom and Karino just for you
Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.