Today's episode is a guided meditation using mala beads or imaginary malas if you don't have any. The most important first step is to set a clear intention of what you would like to feel or accomplish in our time together. What is it that you desire? Happiness, healthiness, peacefulness, harmony, centering, protection, confidence, success, or to release fear, worry, or anxiety? Take a minute to come up with a clear intention before we begin….
Now let's put your intention into an “I am statement.” For instance, I am confident, I am peaceful, or I am free of worry or fear. Next, we are going to combine the “I am statement” with breath work and the mala beads. If you don't have beads, just imagine a small round stone or actually place a stone in your hand as a place keeper. In the following meditation, we will breathe in our “I am statement” and then breathe out on each bead. Applying the pattern of having the 27th bead as a marker, we will change our breathwork slightly on the next set of 27.
Just follow along and focus on your specific intention that you would like to accomplish. Breathe in through the nose. I am peaceful or whatever “I am statement” that you've chosen, rolling the bead or stone between your thumb and index finger. Then breathe out in two short breaths through the mouth. Pulling the strand of beads towards your body to bring the I am positive intention or the karma towards you. That completes the first bead of the first set. This episode continues the meditation with four different breath work patterns completing all 108 mala beads.
Join in to call in happiness, healthiness, peacefulness, harmony, centering or protection. Perhaps you will choose to call in confidence or success or to release worry, fear or anxiety. Whatever intention you set... call it into existence! Improve your focus and meditation practice during this episode! “Call IT in with Dar!”
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
Grab Dar's Flight Deck Oracle Card Deck
Take Dar's Archetype Quiz
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.