Have you listened to your body lately? We're so concerned about what's happening outside of our bodies, especially with rising concerns about COVID-19 and social distancing, yet so many of us aren't even giving a second thought about what we're putting INSIDE our bodies -- especially when food can very much be something we do have control over in this new world of uncertainty.
On this episode of the Call to Action podcast, I share my own experience with the autoimmune disease that forever shifted my mindset around food from one of beauty and "thinness" to one of energy and healing. I sit down with my friend Chef Jason Wrobel, who went from the Grill Master at Wendy's to a plant-based vegan wellness mogul, and offers tangible ways for how you can begin strengthening your health, both physically and even emotionally and spiritually, by making more mindful decisions.
Chef Jason Wrobel is a coach, speaker, podcaster, and the author of cookbook and lifestyle guide, Eaternity. As the first plant-based chef with a primetime television series, his groundbreaking show “How to Live to 100” taught millions of people how to prepare delicious, organic, healthy meals at home. A dedicated practitioner of yoga, pilates, weight training and meditation for over a decade, he infuses his events, videos and teachings with a relentless drive to grow and the loving spirit that gets you there.
What is the Call to Action? Empowering you with action-forward thinking and tangible tools to accelerate growth in every aspect of your life, Call to Action is a podcast hosted by marketing director, top motivational speaker and certified high performance coach Giselle Ugarte. Join the conversation on social media with #CTAPodcast.
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