Navigating Modern-Day Expectations and Anxiety
In this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes about their experiences with anxiety, the impact of social pressure, and the importance of setting boundaries. They provide valuable tips on integrating therapy, managing social media influence, and embracing self-care. Don't miss their heartfelt advice and candid reflections on handling life's pressures.
Time Stamps
00:00 Introduction and Modern Expectations
00:43 Netflix and TV Show Discussions
02:29 Anxiety in the Modern World
06:14 Social Media and Lifestyle Pressures
10:50 Personal Experiences with Anxiety
17:00 Understanding Social Anxiety
18:12 The Importance of Taking Risks
19:40 Fear of the Future and Its Impact
20:37 The Pressure of 'Having It All'
23:13 Evaluating and Living by Your Values
25:37 The Role of Therapy in Managing Anxiety
29:46 Practical Advice for Managing Anxiety
35:03 Final Thoughts and Encouragement
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