Navigating Modern-Day Expectations and Anxiety
In this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes about their experiences with anxiety, the impact of social pressure, and the importance of setting boundaries. They provide valuable tips on integrating therapy, managing social media influence, and embracing self-care. Don't miss their heartfelt advice and candid reflections on handling life's pressures.
Time Stamps
00:00 Introduction and Modern Expectations
00:43 Netflix and TV Show Discussions
02:29 Anxiety in the Modern World
06:14 Social Media and Lifestyle Pressures
10:50 Personal Experiences with Anxiety
17:00 Understanding Social Anxiety
18:12 The Importance of Taking Risks
19:40 Fear of the Future and Its Impact
20:37 The Pressure of 'Having It All'
23:13 Evaluating and Living by Your Values
25:37 The Role of Therapy in Managing Anxiety
29:46 Practical Advice for Managing Anxiety
35:03 Final Thoughts and Encouragement
Let's get social!
You can find us on instagram, facebook and youtube!
Sign up for our weekly newsletter and be the FIRST to know when a episode drops!
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.