Therapy Unplugged: Embracing Therapy in your 20's & 30's for better Mental Health

Sierra and Holly get real about therapy—why they’ve gone, what they’ve learned, and how it’s helped them grow. From marriage counseling to breaking generational patterns, they share personal stories about how therapy helped them become more emotionally present, communicative, and confident.

✨ Whether you're in therapy or just curious about it, this episode is a must-listen.

👉 Share this with a friend who’s been “meaning to go.”

Quick Time Stamps

00:00 – Intro & Why We're Talking About Therapy
Sierra and Holly dive into why therapy isn’t just for crisis mode.

03:00 – Our First Experiences with Therapy
From teen counseling to marriage work, we share how it started for both of us.

06:30 – Breaking the Stigma
Why therapy still feels taboo for some—especially men—and how our generation is shifting that.

10:00 – What Therapy Actually Does
The power of having a neutral, non-judgmental voice reflect your life back to you.

14:30 – Healing Your Relationship with Yourself
The surprising way therapy changes how you treat you.

18:00 – Cognitive Behavioral Therapy Changed Everything
How thought patterns can shape (and sabotage) your actions—and how we started rewriting them.

24:00 – Why So Many of Us Feel Behind
We unpack the pressure to “have it all together” and how that’s driving more of us to therapy.

31:00 – How You Know It’s Working
The small green flags that show healing is happening—both in how you treat yourself and others.

36:30 – Final Thoughts & Listener Challenge
Have you been to therapy? Share this with a friend who’s ready to grow.

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