Can I Get a Refill?
'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup.
Episodes
In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues.
It's definitely my least favourite time of the year, but I've found some really great ways to elevate my routine and lean into the season for what it is and embrace the Danish concept of Hygge.
Have a listen, ...
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships.
Have a listen to see if you identify with any of the flags. I always encourage everyone to assess the relationships they're in to ensure they are aligned...
In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup.
It is absolutely vital to take the time to regularly refill your energetic cup, to ensure you can be the best version of yourself. Even computers need to reboot every now and then.
Join myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability.
Thanks so much for pressing play and spending your incredibly valuable time with us!
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