Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We're so lucky to be joined in this episode by coach Josh Annesley, talking all things fitness & mindset.
We all tend to start the year strong with taking steps towards our goals and making healthy choices, but from February / March, we start to taper off as we get a little fatigued and lose motivation. If that resonates with you, this episode is for you, to help get you back on track.
I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
Can I Get A Refill? - Instagram: Click here
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Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Adapt Mens Performance - Josh's Instagram: Click here
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