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December 9, 2024 β€’ 31 mins

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! πŸŽ™οΈ

It's the most wonderful time of year again but if you're anything like me, it can also be a very overwhelming time of year.
The beautiful Harmony and I are jumping in your ears to give you some helpful and practical tips to survive the festive season without emptying your cup too much.
Have a listen, share it with your friends and I'm wishing you a very Merry Christmas! I hope it's really magical for you.
It's a really special one for my new little family, and I'm hoping to soak in every second of it.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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