- Mandy and Corey discuss integrating health and fitness habits into daily life.
- Setting boundaries for workouts, such as scheduling workouts around family time.
- Different life stages and how they impact daily routines, with Mandy mentioning her young children.
- The challenge of effective time management.
- The importance of establishing healthy sleep habits to prevent long-term dysfunction.
- Prioritizing and protecting evening routines, such as dimming lights after a certain hour.
- The impact of meal timings on mood and hunger.
- Avoiding the habit of snacking while cooking and being mindful of meal schedules.
- Assessing and managing stress levels.
- Setting personal boundaries on social media for better mental well-being, such as unfollowing certain profiles.
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.