Ep3 - Real Talk

“Can We Just Talk About This?” Episode 3: Real TalkHealth & Fitness Routines:

• Mandy and Corey discuss integrating health and fitness habits into daily life.
• Setting boundaries for workouts, such as scheduling workouts around family time.

Managing Daily Life & Time:

• Different life stages and how they impact daily routines, with Mandy mentioning her young children.
• The challenge of effective time management.

Sleep & Evening Routines:

• The importance of establishing healthy sleep habits to prevent long-term dysfunction.
• Prioritizing and protecting evening routines, such as dimming lights after a certain hour.

Food & Meal Timings:

• The impact of meal timings on mood and hunger.
• Avoiding the habit of snacking while cooking and being mindful of meal schedules.

Mental Health & Social Media:

• Assessing and managing stress levels.
• Setting personal boundaries on social media for better mental well-being, such as unfollowing certain profiles.

Further Reading: Letter to My Younger Self