Capital Workspaces presents The HUB

Capital Workspaces presents The HUB

Join us every week on Capital Workspaces presents The HUB podcast as we highlight local entrepreneurs, businesses, and the members of Capital Workspaces. Each week we speak to the owners, founder, and even the employee of businesses in the DMV to learn a little more about them, their business, and their journey to the DC, Maryland, and Virginia - DMV - metropolitan area. Already a member of Capital Workspaces? Take advantage of this platform. The first interview is free and will be featured in our weekly newsletter. Members, book your free interview today! Promote yourself and your business. Join us on The HUB presented by Capital Workspaces! ---- Capital Workspaces is a commercial real estate provider which offers co-working and luxury office spaces in two locations, Bethesda MD, and Spring Valley, DC. Visit our website for more information: ----


April 8, 2024 15 mins

In partnership between Capital Workspaces and SGAP LEADERS, the next three episodes of THE HUB Podcast we got to interview youth leaders or LIT (Leaders-in-training) in the SGAP Leadership Program about their community projects.   

In these inspiring episodes, we spotlight the incredible initiatives led by the youth leaders or LIT (Leaders-in-Training) from  SGAP LEADERS  who are making a real difference in their communiti...

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In this week’s episode, we delve BACK into the captivating world of travel design, and welcome back a very special guest: Heather Lane Chauney, owner of Heather Lane Adventures. 

Join us as we explore how meticulously crafted itineraries can transform a simple trip into an unforgettable adventure. We’ll discuss the latest trends in travel customization, from eco-friendly accommodations to immersive cultural experiences. Pl...

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Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our week...

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November 20, 2023 17 mins

This week's episode features Patrick Smith, owner of Spotless Auto Spa.  Utilizing years of experience and expertise gained from working in automotive detailing and repairs, Patrick decided to start his own automotive detailing company.  He also shares some stories of the strangest things he has encountered in his line of work; from a van covered in bulls blood to a vehicle hosting a family of mice. Yep, you read that correctl...

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What challenges do voters face today?

In this episode of The HUB, we spoke with Ralph Watkins, Vice President with League of Woman Voters of Maryland (LWVMD) about voting rights in America, from the founding of the republic to the present day. We examine the constitutional amendments, laws, court cases, and social movements that shaped the voting landscape, as well as the barriers and obstacles that voters still encounter...

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Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter!

Send us an ...

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On today's episode the entire crew gets together to talk about coworking and what makes our home - Capital Workspaces - unique.   To help us, the HUB's executive producer and director of Capital Workspaces, Mark McMahon, shares his story of how he became the director at Capital Workspaces and what has allowed our coworking community to thrive! 


Thanks for listening! Subscribe to hear more stories from local prof...

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July 4, 2023 36 mins

This week on Capital Workspaces presents The HUB we speak with Michele Joseph, CEO of SGAP Leaders. SGAP Leaders’ programming provides opportunities for motivated underserved students to develop leadership and critical 21st century skills needed for college and career readiness.  

Michele tells how a cancer diagnosis and trip with her son and some of his friends to the United Nations made her think deeply about her value t...

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Zainab Abbas is the founder and chief executive of SciTech2U Inc. She received her B.S. from Knoxville College, and M.S. from the University of Cincinnati School of Medicine.  Zainab lends her expertise to SciTech2U as the CEO, managing all day-to-day activities, budgeting, volunteer and instructor recruitment, program  and resource development. She also develops curricula and instructs most SciTech2U program

In this weeks...

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This week on Capital Workspaces presents The HUB, we sat down with Tyla Lester. Tyla is an HR Representative/Office Assistant at The Residences at Thomas Circle Premier Senior Living in Washington, DC. Tyla shares upcoming events, her career journey, and her future aspirations. She is a graduate of Old Dominion University  with a B.A. in Political Science, passionate Eagles Fans, and future podcaster! Stay Tuned! 

Thanks for listeni...

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On this week's episode, we sat down with our members, and quasi-resident artist, Dot Procter!

Dot was introduced to art and art education by her mother and grandmother, both of whom were artists: "My mother had a wonderful sense of design. She taught me that art can have deep personal meaning. From my grandmother I learned that I can make art anywhere and nature is a worthwhile subject. Many other teachers have h...

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Toni  Ghazi is a Real Estate Agent in DMV who serves the International Local Communities. Some of Toni’s clients have included First-Time Home Buyers with modest incomes to discerning buyers from the World Bank, IFC, IMF, IBD, UN, Amazon, US State Department, White House, Middle Eastern Royal Families, Global Businessmen, and many other organizations. 

Toni shares his life story with us from humble beginnings immigrating f...

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On today's episode, we finally get to speak with our Community Assistant from Capital Workspaces new Spring Valley, DC,  Mark Horn. Mark graciously shares stories from his life; From his childhood travels to Germany, his military service, community outreach in Wards 7 and 8,  his faith, family, and how he ended up here at Capital Workspaces. 

We're lucky to have him!     

We also talk about upcoming even...

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Paul Medina has been running Capital Energy Training for 6 1/2 years and has been in the profession for 14 years. He has developed strength, mobility, flexibility programs for all ages from athletes to working professionals and everything else in between. He has a BS in Kinesiology from Towson U with multiple certifications from FMS, NASM, Neurokinetic Therapy and Brookbush Institute Human Movement Science. He has played High Schoo...

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In celebration of Woman's History Month, the women of Capital Workspaces presents The HUB got together to share their experiences, successes, and struggles in business. 

We would also like to take a moment to celebrate Michelle, Melan, and Joana! This show would not be possible without their contributions, hard work, and insight that inspires and influences all of the content we make! 

Thanks for listening! Subscribe t...

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Join us for a sit-down interview with Melan Shannon. Outside of being a Community Assistant at Capital Workspaces, Melan runs a holistic health and plant-based wellness platform called "eat for beauty", works part-time at a yoga studio, and is an  independent artist (singer-songwriter). She's released two musical two projects,  garnered a growing listening on streaming platforms, and was recently featured in The Wash...

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Deshawn Stewart is a professional boxer, proud father, and podcast host. His podcast More About Something tackles the issues of racial discrimination, inequality, and ongoing incidents of police violence and brutality experienced by the black community.  Deshawn's podcast also covers "generational curses," "growing up in a Caribbean-household", and - as a new father -  shares how his upbringing has shaped h...

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Vincent Desert is a 26 year old musician living in Bethesda Maryland. After spending some time in the Marine Corps, he relocated to Maryland to finish his schooling. He briefly spent some time working full time as a musician and has performed in front of thousands of people in theater halls and released his music across all streaming platforms. Now Vincent is working part time at Capital Workspaces while still recording and releasi...

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Welcome to Season 2 of Capital Workspaces presents the HUB! For our first episode of the new season we sit down with the new Community Assistant at Capital Workspaces Spring Valley, Jacob Alvarez. 

Jacob is a graduate from the University of North Carolina, Pembroke and is currently pursuing a graduate degree at American University School of International Service. 

Jacob is also a proud member of the Choctaw Nation...

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December 30, 2022 48 mins
In this special episode of Capital Workspaces Presents The HUB, for the first time, the entire team behind Capital Workspaces Presents The HUB - (Host) Michelle Cousins (Production Coordinator) Joana Ngamala, (Social Media) Melan Shannon, and (Audio Engineer) Andrew Burchins - sit down to discuss their favorite interviews from Season 1! 

They also give listeners a sneak preview about what's in store for next seas...

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