Capital Workspaces presents The HUB
Join us every week on Capital Workspaces presents The HUB podcast as we highlight local entrepreneurs, businesses, and the members of Capital Workspaces. Each week we speak to the owners, founder, and even the employee of businesses in the DMV to learn a little more about them, their business, and their journey to the DC, Maryland, and Virginia - DMV - metropolitan area. Already a member of Capital Workspaces? Take advantage of this platform. The first interview is free and will be featured in our weekly newsletter. Members, book your free interview today! Promote yourself and your business. Join us on The HUB presented by Capital Workspaces! ---- Capital Workspaces is a commercial real estate provider which offers co-working and luxury office spaces in two locations, Bethesda MD, and Spring Valley, DC. Visit our website for more information: https://capitalworkspaces.com ----
Episodes
Welcome back one of our most popular guests, Maria Leonard Olsen - a woman of many talents - lawyer, journalist, author, and a beacon of empowerment.
In this episode, we dive into Maria’s journey of overcoming personal challenges and using them to fuel a life of service and inspiration. We’ll discuss her approach to turning life’s obstacles into opportunities for growth, as highlighted in her TEDx T...
In this episode, we celebrate the efforts of two SGAP Leaders-in-training who are greening their community, one tree at a time.
Join us as we follow journey, distributing saplings and seeds to neighbors, teaching the importance of urban forestry, and planting the foundations for a sustainable future. Their hands may be small, but their impact is mighty, as they show us all how grassroots movements ...
In this heartwarming episode, we take you behind the scenes of a remarkable event where students from SGAP (LITs) Leaders-in-training program came together to fight hunger. “International Food Day” is more than just a celebration of diverse cuisines; it’s a movement led by passionate students dedicated to ending hunger in their communities.
On this week's episode, Katie and Christiano share sto...
In partnership between Capital Workspaces and SGAP LEADERS, the next three episodes of THE HUB Podcast we got to interview youth leaders or LIT (Leaders-in-training) in the SGAP Leadership Program about their community projects.
In these inspiring episodes, we spotlight the incredible initiatives led by the youth leaders or LIT (Leaders-in-Training) from SGAP LEADERS who are making a real differ...
In this week’s episode, we delve BACK into the captivating world of travel design, and welcome back a very special guest: Heather Lane Chauney, owner of Heather Lane Adventures.
Join us as we explore how meticulously crafted itineraries can transform a simple trip into an unforgettable adventure. We’ll discuss the latest trends in travel customization, from eco-friendly accommodations to immersive c...
Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will ...
This week's episode features Patrick Smith, owner of Spotless Auto Spa. Utilizing years of experience and expertise gained from working in automotive detailing and repairs, Patrick decided to start his own automotive detailing company. He also shares some stories of the strangest things he has encountered in his line of work; from a van covered in bulls blood to a vehicle hosting a family of mice. Yep,...
What challenges do voters face today?
In this episode of The HUB, we spoke with Ralph Watkins, Vice President with League of Woman Voters of Maryland (LWVMD) about voting rights in America, from the founding of the republic to the present day. We examine the constitutional amendments, laws, court cases, and social movements that shaped the voting landscape, as well as the barriers and obstacles that...
Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter...
On today's episode the entire crew gets together to talk about coworking and what makes our home - Capital Workspaces - unique. To help us, the HUB's executive producer and director of Capital Workspaces, Mark McMahon, shares his story of how he became the director at Capital Workspaces and what has allowed our coworking community to thrive!
Thanks for listening! Subscribe to hear more ...
This week on Capital Workspaces presents The HUB we speak with Michele Joseph, CEO of SGAP Leaders. SGAP Leaders’ programming provides opportunities for motivated underserved students to develop leadership and critical 21st century skills needed for college and career readiness.
Michele tells how a cancer diagnosis and trip with her son and some of his friends to the United Nations made her think d...
Zainab Abbas is the founder and chief executive of SciTech2U Inc. She received her B.S. from Knoxville College, and M.S. from the University of Cincinnati School of Medicine. Zainab lends her expertise to SciTech2U as the CEO, managing all day-to-day activities, budgeting, volunteer and instructor recruitment, program and resource development. She also develops curricula and instructs most SciTech2U program...
This week on Capital Workspaces presents The HUB, we sat down with Tyla Lester. Tyla is an HR Representative/Office Assistant at The Residences at Thomas Circle Premier Senior Living in Washington, DC. Tyla shares upcoming events, her career journey, and her future aspirations. She is a graduate of Old Dominion University with a B.A. in Political Science, passionate Eagles Fans, and future podcaster! Stay Tu...
On this week's episode, we sat down with our members, and quasi-resident artist, Dot Procter!
Dot was introduced to art and art education by her mother and grandmother, both of whom were artists: "My mother had a wonderful sense of design. She taught me that art can have deep personal meaning. From my grandmother I learned that I can make art anywhere and nature is a worthwhile subject. Man...
Toni Ghazi is a Real Estate Agent in DMV who serves the International Local Communities. Some of Toni’s clients have included First-Time Home Buyers with modest incomes to discerning buyers from the World Bank, IFC, IMF, IBD, UN, Amazon, US State Department, White House, Middle Eastern Royal Families, Global Businessmen, and many other organizations.
Toni shares his life story with us from humble b...
On today's episode, we finally get to speak with our Community Assistant from Capital Workspaces new Spring Valley, DC, Mark Horn. Mark graciously shares stories from his life; From his childhood travels to Germany, his military service, community outreach in Wards 7 and 8, his faith, family, and how he ended up here at Capital Workspaces.
We're lucky to have him!
We also t...
Paul Medina has been running Capital Energy Training for 6 1/2 years and has been in the profession for 14 years. He has developed strength, mobility, flexibility programs for all ages from athletes to working professionals and everything else in between. He has a BS in Kinesiology from Towson U with multiple certifications from FMS, NASM, Neurokinetic Therapy and Brookbush Institute Human Movement Science. H...
In celebration of Woman's History Month, the women of Capital Workspaces presents The HUB got together to share their experiences, successes, and struggles in business.
We would also like to take a moment to celebrate Michelle, Melan, and Joana! This show would not be possible without their contributions, hard work, and insight that inspires and influences all of the content we make!
Thanks for...
Join us for a sit-down interview with Melan Shannon. Outside of being a Community Assistant at Capital Workspaces, Melan runs a holistic health and plant-based wellness platform called "eat for beauty", works part-time at a yoga studio, and is an independent artist (singer-songwriter). She's released two musical two projects, garnered a growing listening on streaming platforms, and was recent...
Deshawn Stewart is a professional boxer, proud father, and podcast host. His podcast More About Something tackles the issues of racial discrimination, inequality, and ongoing incidents of police violence and brutality experienced by the black community. Deshawn's podcast also covers "generational curses," "growing up in a Caribbean-household", and - as a new father - shares how his ...
Popular Podcasts
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
Listen to the latest news from the 2024 Olympics.
The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you don’t miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.