Ever feel like everyone else has it all figured out while you’re just trying to make it through the day? You’re not alone — and spoiler alert: nobody really has it together.
In this episode of Confidence & Cappuccino, Nefe shows up — cold, blanket, tea and all — to talk about why perfection is overrated and how real confidence is built in the messy middle of life.
From funny “not-so-together” moments to heartfelt truths about self-trust, Nefe reminds us that showing up imperfectly is still showing up — and that’s what confidence truly looks like.
✨ You’ll hear about:
-
Why “having it all together” is a confidence trap
-
How to find peace in chaos and show up anyway
-
The link between humour, imperfection, and resilience
-
Three gentle ways to let go of perfectionism for good
Grab your cup, exhale, and remember — confidence isn’t built in perfection; it’s built in persistence. ☕
👉 Read the full show notes, transcript, and resources: nefewellness.com/the-myth-of-having-it-all-together-cc36
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com