127. Lauren Knight Hughes

In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down with

Lauren Knight Hughes—corporate leader, content creator, and passionate carnivore

advocate—to discuss her personal journey overcoming disordered eating, societal pressures

around body image, and the transformative impact of the carnivore diet.

Lauren shares how shifting from calorie obsession to prioritizing food quality radically improved

her mental, physical, and emotional well-being. They explore the toxic food environment, the

role of mindset in healing, alcohol culture, and the parallels between disordered diets and

disordered living.

This conversation offers a refreshing, honest perspective on breaking free from modern health

traps and reclaiming control over your body, mind, and life.

Links & Resources:

●Lauren Knight Hughes – YouTube Channel

https://www.youtube.com/@LaurenKnightHughes

Lauren Knight Hughes - Instagram

https://www.instagram.com/lknight__h/

Carnivore Coaching Certification – Dr. Shawn Baker

https://carnivore.diet/

Heart & Soil Supplements (Organ Supplements mentioned)

https://heartandsoil.co/?lai_vid=DBW5w6XpJC4Bw&lai_sr=20-24&lai_sl=l&vs_split=B

Connect with Dr. Kiltz:

https://www.doctorkiltz.com/

Instagram:

https://www.instagram.com/doctorkiltz/

Youtube:

https://www.youtube.com/@doctorkiltz

Facebook:

https://www.facebook.com/doctorkiltz/