In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down with
Lauren Knight Hughes—corporate leader, content creator, and passionate carnivore
advocate—to discuss her personal journey overcoming disordered eating, societal pressures
around body image, and the transformative impact of the carnivore diet.
Lauren shares how shifting from calorie obsession to prioritizing food quality radically improved
her mental, physical, and emotional well-being. They explore the toxic food environment, the
role of mindset in healing, alcohol culture, and the parallels between disordered diets and
disordered living.
This conversation offers a refreshing, honest perspective on breaking free from modern health
traps and reclaiming control over your body, mind, and life.
Links & Resources:
●Lauren Knight Hughes – YouTube Channel
https://www.youtube.com/@LaurenKnightHughes
Lauren Knight Hughes - Instagram
https://www.instagram.com/lknight__h/
Carnivore Coaching Certification – Dr. Shawn Baker
Heart & Soil Supplements (Organ Supplements mentioned)
https://heartandsoil.co/?lai_vid=DBW5w6XpJC4Bw&lai_sr=20-24&lai_sl=l&vs_split=B
Connect with Dr. Kiltz:
Instagram:
https://www.instagram.com/doctorkiltz/
Youtube:
https://www.youtube.com/@doctorkiltz
Facebook:
https://www.facebook.com/doctorkiltz/
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