Carrying Connected Conversations

In this episode of the Carrying Connected Conversations podcast, Ang is bringing her fitness expertise and sharing about how lifting heavy as a workout can be beneficial. She is wanting to shed light onto important information that a lot people might not consider in their workout routines, and that is tying in complex movements in order to turn your heavy lifting into a more functional workout. Focusing on your fitness is not only ...

In this episode of the Carrying Connected Conversations podcast, Ang is sharing a check in with where she is starting 2023 and what she is learning from 2022. Taking the time to reflect on all the new routines in her life, Ang wants to ensure that she doesn’t fall into old patterns that could lead her to burnout. While co-host Syd brings some great questions for reflection, Ang gains new insights on herself, her life and how a futu...

In this episode of the Carrying Connected Conversations podcast, Syd is sharing her latest check in on what she’s learned from 2022 and how she is choosing to guide herself through 2023. Syd speaks on how self-isolating over the past two years has allowed her to gain incredible insight on her energy along with new strategies that support her in staying aligned. Meanwhile, co-host Ang wants to better understand where Syd is coming f...

In this episode of the Carrying Connected Conversations podcast, co-hosts Syd and Ang are asking all sorts of questions to build self awareness. There is a big difference in this episode because it’s all about random rapid fire questions to better understand who we are and how we choose to live life. Syd and Ang laugh together, ponder life together, and share some of their dreams for life together. This is a great chance to catch u...

In this episode of the Carrying Connected Conversations podcast, Ang is sharing her expertise for your physical fitness journey, and more specifically creating an active lifestyle. We are discussing two different people in the world, those that love being active and tend to go overboard, and those that want to be active, but struggle on where to start. 

There are 3 main tips that Ang is sharing so you can create an active ...

In this episode of the Carrying Connected Conversations podcast, Syd is sharing her expertise on spirituality and connecting with the Universe. She shares the importance of connecting with your Spirit Guides and more specifically which three Spirit Guides everyone needs to start connecting with.

There is bountiful support that surrounds you in the Universe and being able to simplify spiritual connection will help you on yo...

In this episode of the Carrying Connected Conversations podcast, Syd is sharing her personal experience of reframing her belief system into something more supportive. As you’ve heard Syd share about her fear of lack as she worked through shifting her perspective into abundance she is going deeper into how this affects her belief system. Co-host Ang is gaining a better understanding of why Syd is debunking her old belief system and ...

In this episode of the Carrying Connected Conversations podcast, Ang shares a life update on how she feels as though everything is flowing with clarity. After a year and a half of therapy Ang is able to connect the dots between science, mindset, personal growth, and spirituality. She has a better understanding of her nervous system and how it affects her emotional wellness. It’s clear from this episode that healing is not linear an...

In this episode of the Carrying Connected Conversations podcast, Syd is sharing all of her expertise on the spiritual meaning of grounding yourself. Most people see grounding yourself as spending time with your bare feet on the Earth, but as Ang learns from Syd, it’s actually so much more than that. Being grounded in life is to be connected to your soul and fully tapped into the innate wisdom you carry. Ang is asking the questions ...

In this episode of the Carrying Connected Conversations podcast, Ang is sharing her experiences of those breakdown moments when she didn’t love her body and she was completely frustrated after doing all the physical work to look better and she still felt like crap. Co-host Syd brings forward some great questions to better understand Ang’s fitness journey and how it is actually tied to her personal development journey. Ang is sharin...

In this episode of the Carrying Connected Conversations podcast, Syd is sharing her recent experience through an energetic release of fear. As she moved through triggering conversation around lack, Syd’s fear spiraled into the biggest physical reaction she’s experienced in a long time. Co-host Ang has all the questions to better understand why Syd experienced this release, how it affected her energetically and physically, and what ...

In this episode of the Carrying Connected Conversations podcast Ang is sharing how she has been avoiding her truth. Co-host Syd takes the time to hold space for Ang as she shares a raw and vulnerable experience of awakening to her insecurities and how she hadn’t been loving herself. Not only is Ang sharing her recent experience of finally admitting to her truth, she is able to explain the life lessons and shift in perspectives that...

In this episode of the Carrying Connected Conversations podcast Syd is bringing her expertise in emotional wellness to the listener. Syd wants everyone to stop waiting for peace to happen and to start actively living a peaceful life right now. She is guiding co-host Ang and the listener through the main 5 tips everyone needs to create peace in the present.

It’s important to know that your personal development journey is a ...

In this episode of the Carrying Connected Conversations podcast, Ang is letting us in on 5 important facts that most people don’t know about their own bodies. These facts leave Syd’s mind blown as she gains a better understanding of her parents' health as they age, and her own health. Whether or not you’ve reached rock bottom in your physical health, there is one thing we can all agree on and that is that we’d rather prevent t...

In this episode of the Carrying Connected Conversations podcast, Syd is sharing about how she shifted her mindset from lack to abundance. Ang was curious about why Syd needed to comfort her inner child and how that ties into her lack mentality. Whether or not you’ve feared financial lack or lack of peace, love and joy, this episode will help you to understand the difference between a lack mentality and an abundant mentality through...

In this week’s episode of the Carrying Connected Conversations podcast, Angie is sharing a recent breakthrough she had all centered around the power of choice in order to move away from hitting rock bottom. As co-host Syd and Ang discuss how they perceive their own identities they unpack the true meaning to being on a personal growth journey. Ang recognizes how she often allowed her external environment to dictate her life’s direct...

In a completely different format of the Carrying Connected Conversations podcast, Syd and Ang share rapid fire question style interview on their personal and professional lives. They discuss their romantic life, their biggest desires and manifestations, along with the most difficult moments they’ve experienced in life. Syd and Ang are exposing themselves in a raw and vulnerable way as they get emotional, laugh, and share the wisdom...

In this week’s episode of the Carrying Connected Conversations podcast, Syd brings her expertise to the table and shares why people pleasing is bad. Co-host Angie shares her own personal example of people pleasing and how she lost herself by placing someone else’s needs, wants and desires on a pedestal over her own. Syd explains the root cause of people pleasing and how to start the journey of healing this unsupportive habit. There...

In this week’s episode of the Carrying Connected Conversation podcast, Angie is sharing her expertise on physical wellness and nutrition by diving deep into the importance of understanding what you eat. Angie talks about the consistency on how our hormone levels are badly impacted when our weight is constantly changing by jumping from diet to diet.
This is the episode to listen to if you are looking to create sustainability in ...