In this week’s episode of the Carrying Connected Conversation podcast, Angie is sharing her expertise on physical wellness and nutrition by diving deep into the importance of understanding what you eat. Angie talks about the consistency on how our hormone levels are badly impacted when our weight is constantly changing by jumping from diet to diet.
This is the episode to listen to if you are looking to create sustainability in your weight loss or weight gaining journey!
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Follow us for more!
YouTube: https://bit.ly/CCCYouTubePodcast
IG: www.instagram.com/ccc_podcast
Website: https://www.adventuringwithposeidon.com/podcast
Angie: http://bit.ly/TheFitandFreeCommunity
Sydney: http://bit.ly/ShiftingForwardSyd
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