5 Things Every High-Achieving Woman Needs to Know About Burnout, Boundaries, and Taking Up Space

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What happens when a high-level coach, orthopedic expert, and new mom decides she’s done shrinking? Physically, emotionally, and professionally?

In this powerful conversation, I sit down with Daffney Allwein, founder of Lift Pro Wellness, who has spent over two decades helping elite professionals reclaim their health, energy, and boundaries. We go deep into the hidden costs of burnout, the healing power of “moving therapy,” and why your energy is the most valuable currency you have.

Daffney shares her journey from an industry that demanded smallness to building a mission-driven practice that empowers women to take up space,  unapologetically. We talk about:

• The subtle ways high achievers shrink without realizing it
• How to spot the earliest signs of burnout before it takes you out
• Why movement and conversation together can unlock profound healing
• The truth about boundaries, energy leaks, and letting go of obligatory relationships
• Her hard-earned wisdom on motherhood, IVF, and life alignment

This isn’t just a wellness conversation, it’s a call to every woman who’s been told to be “less” to claim more space, more voice, and more vitality.

📌 Connect with Daffney:
Website: Lift Pro Wellness
Instagram: https://www.instagram.com/lifthearted/

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