In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy.
Whether you’re dealing with PTSD, childhood trauma, or daily emotional overload, this episode will help you understand:
The neuroscience behind trauma (amygdala, hippocampus, survival brain)
PTSD symptoms like flashbacks, numbness, and hypervigilance
The “stress bucket” analogy and emotional overwhelm
Why freezing during trauma is normal (and NOT your fault)
Grounding & visualization exercises to feel calmer today
🎧 Includes a short guided mindfulness and grounding practice
Do not forget to leave a comment if you wish to ask aquestion or make a request.
You can always drop me an email to podcast@online-cbt.com,if you want to have a question.
If you need to book therapy with one of our experts #onlinetherapy.
https://online-cbt.com/online-therapy-bookings-cbt-emdr/
Please follow or like the podcast if you wish, and share itwith others.
Hope you enjoy!
Jaime (CBT and EMDR therapist)
PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you needurgent help.
#CBT #EMDR #PTSD #MentalHealthPodcast #TraumaRecovery #MindBodyHealing #NeurobiologyOfTrauma #Grounding #TherapyTools #HealingJourney #TraumaExplained
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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