Episode 17: Chakra & Wine Pairings Part 2: Power & Heart Centers
In this episode of Chakras & Chardonnay, Maria helps us explore the basics of the Solar Plexus and Heart Chakras. She offers tips for optimizing the energy in these chakras and offers her favorite wine pairing for each. If you are new to the Chakras this is a great episode to follow up on Episode 1 of this season and Episode 11 where she takes you through the root and sacral chakras.
Stay tuned till the end when Maria guides you through a short relaxation practice focusing on opening up our power and heart centers and tapping into self-acceptance and compassion.
Featured today on Chakras & Chardonnay:
Ted Talk from Amy Cuddy on Body Language & Power: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
Download the Wine & Chakras Pairing Guide
Explore Take 5 Membership Options: https://studio.take5.health/ and book your mindful tasting experience here.
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.