Ep. 19: Your Worth; The Power of Retreating & Sparkling Rosé

In Episode 19, Maria is joined by Micole Noble, Chopra Global Coach Mentor, Transformational Leader and two-time Amazon #1 Best-Selling Author in Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation & The Queen Bee: Embody Your Truth & Live Fully Expressed. This is a must-listen for any woman who has never taken herself on a retreat or who has struggled with the question of self-worth. Since 2011, Micole has educated, coached, and mentored many in her work for Chopra Global, both in person and online. Sharing Vedic and life wisdom through coaching, writing, and continuing to experiment on herself allows her spiritual journey and path to healing to continue. A true devotion to travel and transformation has fueled her passion for creating sacred spaces to retreat in fabulous locales like Lumeria Maui Retreat Center, Carmel Valley Ranch Resort, and coming soon, a pilgrimage to India in 2025. Micole has a heart-centered approach to everything she does and deeply listens to others with curiosity and joy. She facilitates the planting of seeds into the fertile ground of pure potential while detaching from outcomes. Micole helps us get curious about our worth and invites us to consider retreating as a powerful form of tapping into our worth, whether it’s a few hours without a phone, a weekend or a full week's escape.  Micole and Maria talk about how as women we have been conditioned to not feel worthy of taking time to retreat by ourselves when we are caretakers for others and how in fact taking time for ourselves in retreat is one of the most powerful things we can do to better serve those we love.  They also talk about Maria’s journey from doing to being and their shared love of the bubbles. Micole shares her passion for sparkling wines and recommendations including a discovery on her recent trip to Paris.  Make sure to stick around till the end when Micole leads us on a beautiful guided meditation. 

Featured on this Episode of Chakras & Chardonnay: 

To join Micole on the upcoming Worth Retreat: https://micolenoble.com/worth-weekend-fall-in-love-with-your-self/

To learn more about and work with Micole 1:1:
LinkedIn: https://www.linkedin.com/in/micolenoble/
Instagram: https://www.instagram.com/coachingwithmicole/
Website: https://micolenoble.com/
Laetitia 2020 BRUT ROSÉ: https://www.laetitiawine.com/2020-sparkling-brut-rose-arroyo-grande-valley
Willamette  Valley Vineyards: https://www.wvv.com/
Champagne https://www.ruinart.com/en-us/cpruinartrose.html

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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